Asian Chopped Salad Blend

Pearson

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
10
% Daily value*
Sodium, Na 8.7 mg
0.4%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 0.7 g
1.3%
Vitamin A 1000 IU
Vitamin C 18 mg
Calcium 17.3 mg
Iron 0.1 mg

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Asian Chopped Salad Blend Nutrients FAQs

Nutrients

What is the calorie content of Asian Chopped Salad Blend?

A typical serving 3 oz (85 grams) of Asian Chopped Salad Blend contains approximately 30 calories.

You can check the exact calorie content by logging Asian Chopped Salad Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Chopped Salad Blend have?

The amount of fat in Asian Chopped Salad Blend depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asian Chopped Salad Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Chopped Salad Blend have?

The protein content in Asian Chopped Salad Blend depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asian Chopped Salad Blend contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Chopped Salad Blend, Download Nutribit app for healthier you!

How much sugar does a Asian Chopped Salad Blend have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Chopped Salad Blend.

How Much carbohydrates (carbs) is in Asian Chopped Salad Blend?

The amount of carbohydrates (carbs) in Asian Chopped Salad Blend depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Chopped Salad Blend.

How Much Fiber is in Asian Chopped Salad Blend?

Asian Chopped Salad Blend contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Chopped Salad Blend for healthier you!

What vitamins and minerals are in a Asian Chopped Salad Blend?

Vitamins in Asian Chopped Salad Blend:

  • Vitamin A:Asian Chopped Salad Blend has 3000 IU of Vitamin A.
  • Vitamin C:Asian Chopped Salad Blend has 54 mg of Vitamin C.

Asian Chopped Salad Blend contains following minerals:

  • Asian Chopped Salad Blend has 52mg of Calcium.
  • Asian Chopped Salad Blend has 26mg of Sodium, Na.
  • Asian Chopped Salad Blend has 0.36mg of Iron.

General

Does Asian Chopped Salad Blend contain caffeine?

Asian Chopped Salad Blend does not contain any caffeine.

Does Asian Chopped Salad Blend contain alcohol?

Asian Chopped Salad Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Chopped Salad Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Chopped Salad Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Chopped Salad Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Chopped Salad Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Chopped Salad Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Chopped Salad Blend for free?

Yes! Since Asian Chopped Salad Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Chopped Salad Blend with water tracking feature?

Nutribit automatically calculates the water content of Asian Chopped Salad Blend and adds it to your daily hydration log. Simply log Asian Chopped Salad Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Chopped Salad Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Chopped Salad Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Chopped Salad Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Chopped Salad Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Chopped Salad Blend

Vitamin A in Asian Chopped Salad Blend supports eye health.

Vitamin A in Asian Chopped Salad Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Asian Chopped Salad Blend boosts immune function.

Vitamin A in Asian Chopped Salad Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Asian Chopped Salad Blend promotes healthy skin.

Vitamin A in Asian Chopped Salad Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Asian Chopped Salad Blend enhances reproductive health.

Vitamin A in Asian Chopped Salad Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Asian Chopped Salad Blend supports bone health.

Vitamin A in Asian Chopped Salad Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Asian Chopped Salad Blend reduces the risk of certain cancers.

Vitamin A in Asian Chopped Salad Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Asian Chopped Salad Blend promotes healthy development during pregnancy.

Vitamin A in Asian Chopped Salad Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Asian Chopped Salad Blend maintains healthy mucous membranes.

Vitamin A in Asian Chopped Salad Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Asian Chopped Salad Blend improves wound healing.

Vitamin A in Asian Chopped Salad Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Asian Chopped Salad Blend may reduce the risk of macular degeneration.

Vitamin A in Asian Chopped Salad Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 3 oz Asian Chopped Salad Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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