Pork Ham
Spam
15.91
% from protein2.27
% from carbs2.27
% from fatNutrition Facts
More items Like Pork Ham
Spam
Common Food
Deluxe Spam Musubi, Spam & Egg
7 Eleven
Spam sandwich
Common Food
Sándwich spam
Common Food
Spam musubis
Common Food
Sándwiches spam
Common Food
Spam Musubi
Ono Hawaiian Bbq
Classic Spam
Hormel Foods
Spam Bacon
Hormel Foods
Spam, Classic
Hormel Foods
Spam, Lite
Hormel Foods
Garlic Spam
Spam
Spam, Bacon
Spam
Spam Snacks, Dried Spam Bits, Teriyaki
Spam
Pork Ham Steaks
Coles
Chopped Pork & Ham
Morrisons
Hawaiianisches spam sandwich
Common Food
Spam Katsu Musubi
7 Eleven Hawaii
Musubi de spam
Common Food
Sandwich au spam
Common Food
Sándwich piña spam
Common Food
Sándwich spam piña
Common Food
Slices of Spam
IHOP
Pork Ham Nutrients FAQs
Nutrients
- Pork Ham has 790mg of Sodium, Na.
- Pork Ham has 94mg of Potassium, K.
What is the calorie content of Pork Ham?
A typical serving 2 oz (56 grams) of Pork Ham contains approximately 180 calories.
You can check the exact calorie content by logging Pork Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Ham have?
The amount of fat in Pork Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pork Ham contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Ham have?
The protein content in Pork Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pork Ham contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Ham, Download Nutribit app for healthier you!
How much sugar does a Pork Ham have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Ham.
How Much carbohydrates (carbs) is in Pork Ham?
The amount of carbohydrates (carbs) in Pork Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Ham.
How Much Fiber is in Pork Ham?
Pork Ham contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Ham for healthier you!
What vitamins and minerals are in a Pork Ham?
Pork Ham contains following minerals:
General
Does Pork Ham contain caffeine?
Pork Ham does not contain any caffeine.
Does Pork Ham contain alcohol?
Pork Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Ham for free?
Yes! Since Pork Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Ham with water tracking feature?
Nutribit automatically calculates the water content of Pork Ham and adds it to your daily hydration log. Simply log Pork Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Ham
Sodium, Na in Pork Ham supports fluid balance.
Maintains Fluid Balance in Pork Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Ham supports nerve function.
Supports Nerve Function in Pork Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Ham helps regulate blood pressure.
Regulates Blood Pressure in Pork Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Ham supports muscle function.
Aids Muscle Function in Pork Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Ham aids nutrient absorption.
Improves Nutrient Absorption in Pork Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Ham helps balance pH levels.
Balances pH Levels in Pork Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Ham supports bone health.
Supports Bone Health in Pork Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 oz Pork Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.