Pork with Ham, Lite
Spam
32.14
% from protein3.57
% from carbs3.57
% from fatNutrition Facts
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Pork with Ham, Lite Nutrients FAQs
Nutrients
- Pork with Ham, Lite has 580mg of Sodium, Na.
- Pork with Ham, Lite has 188mg of Potassium, K.
- Pork with Ham, Lite has 0.36mg of Iron.
What is the calorie content of Pork with Ham, Lite?
A typical serving 2 oz (56 grams) of Pork with Ham, Lite contains approximately 110 calories.
You can check the exact calorie content by logging Pork with Ham, Lite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork with Ham, Lite have?
The amount of fat in Pork with Ham, Lite depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pork with Ham, Lite contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork with Ham, Lite have?
The protein content in Pork with Ham, Lite depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pork with Ham, Lite contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pork with Ham, Lite, Download Nutribit app for healthier you!
How much sugar does a Pork with Ham, Lite have?
On average, 2 oz (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork with Ham, Lite.
How Much carbohydrates (carbs) is in Pork with Ham, Lite?
The amount of carbohydrates (carbs) in Pork with Ham, Lite depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork with Ham, Lite.
How Much Fiber is in Pork with Ham, Lite?
Pork with Ham, Lite contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork with Ham, Lite for healthier you!
What vitamins and minerals are in a Pork with Ham, Lite?
Pork with Ham, Lite contains following minerals:
General
Does Pork with Ham, Lite contain caffeine?
Pork with Ham, Lite does not contain any caffeine.
Does Pork with Ham, Lite contain alcohol?
Pork with Ham, Lite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork with Ham, Lite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork with Ham, Lite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork with Ham, Lite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork with Ham, Lite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork with Ham, Lite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork with Ham, Lite for free?
Yes! Since Pork with Ham, Lite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork with Ham, Lite with water tracking feature?
Nutribit automatically calculates the water content of Pork with Ham, Lite and adds it to your daily hydration log. Simply log Pork with Ham, Lite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork with Ham, Lite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork with Ham, Lite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork with Ham, Lite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork with Ham, Lite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork with Ham, Lite
Protein in Pork with Ham, Lite supports building and repairing tissues.
Builds and repairs tissues in Pork with Ham, Lite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork with Ham, Lite supports immune function.
Supports immune function in Pork with Ham, Lite is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork with Ham, Lite helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork with Ham, Lite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork with Ham, Lite provides energy.
Provides energy in Pork with Ham, Lite can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork with Ham, Lite supports muscle growth and strength.
Supports muscle growth and strength in Pork with Ham, Lite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork with Ham, Lite helps in weight management.
Helps in weight management in Pork with Ham, Lite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork with Ham, Lite aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork with Ham, Lite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork with Ham, Lite supports bone health.
Supports bone health in Pork with Ham, Lite plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork with Ham, Lite improves skin, hair, and nails.
Improves skin, hair, and nails in Pork with Ham, Lite is essential for the health and growth of hair, skin, and nails.
Protein in Pork with Ham, Lite regulates blood sugar levels.
Regulates blood sugar levels in Pork with Ham, Lite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork with Ham, Lite supports fluid balance.
Maintains Fluid Balance in Pork with Ham, Lite helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork with Ham, Lite supports nerve function.
Supports Nerve Function in Pork with Ham, Lite helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork with Ham, Lite helps regulate blood pressure.
Regulates Blood Pressure in Pork with Ham, Lite helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork with Ham, Lite supports muscle function.
Aids Muscle Function in Pork with Ham, Lite helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork with Ham, Lite aids nutrient absorption.
Improves Nutrient Absorption in Pork with Ham, Lite assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork with Ham, Lite helps balance pH levels.
Balances pH Levels in Pork with Ham, Lite helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork with Ham, Lite supports bone health.
Supports Bone Health in Pork with Ham, Lite helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 2 oz Pork with Ham, Lite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.