Classic Onion Pierogies
Mrs. T's
10.57
% from protein77.53
% from carbs77.53
% from fatNutrition Facts
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Classic Onion Pierogies Nutrients FAQs
Nutrients
- Classic Onion Pierogies has 20mg of Calcium.
- Classic Onion Pierogies has 530mg of Sodium, Na.
- Classic Onion Pierogies has 260mg of Potassium, K.
- Classic Onion Pierogies has 2.3mg of Iron.
What is the calorie content of Classic Onion Pierogies?
A typical serving 4 pieces (152 grams) of Classic Onion Pierogies contains approximately 230 calories.
You can check the exact calorie content by logging Classic Onion Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Onion Pierogies have?
The amount of fat in Classic Onion Pierogies depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Classic Onion Pierogies contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Onion Pierogies have?
The protein content in Classic Onion Pierogies depends on the ingredients exists in it. On average, 4 pieces (152 grams) of Classic Onion Pierogies contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Onion Pierogies, Download Nutribit app for healthier you!
How much sugar does a Classic Onion Pierogies have?
On average, 4 pieces (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Onion Pierogies.
How Much carbohydrates (carbs) is in Classic Onion Pierogies?
The amount of carbohydrates (carbs) in Classic Onion Pierogies depends on its serving size and preparation. On average, 4 pieces (152 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Onion Pierogies.
How Much Fiber is in Classic Onion Pierogies?
Classic Onion Pierogies contains approximately 2 grams of fiber in 4 pieces (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Onion Pierogies for healthier you!
What vitamins and minerals are in a Classic Onion Pierogies?
Classic Onion Pierogies contains following minerals:
General
Does Classic Onion Pierogies contain caffeine?
Classic Onion Pierogies does not contain any caffeine.
Does Classic Onion Pierogies contain alcohol?
Classic Onion Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Onion Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Onion Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Onion Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Onion Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Onion Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Onion Pierogies for free?
Yes! Since Classic Onion Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Onion Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Classic Onion Pierogies and adds it to your daily hydration log. Simply log Classic Onion Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Onion Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Onion Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Onion Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Onion Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Onion Pierogies
Total Carbohydrates in Classic Onion Pierogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Onion Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Onion Pierogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Onion Pierogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Onion Pierogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Onion Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Onion Pierogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Onion Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Onion Pierogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Onion Pierogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Onion Pierogies enhances brain function and helps improve memory and focus.
Glucose from Classic Onion Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Onion Pierogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Onion Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Onion Pierogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Onion Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Onion Pierogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Onion Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Onion Pierogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Onion Pierogies, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Classic Onion Pierogies supports fluid balance.
Maintains Fluid Balance in Classic Onion Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Onion Pierogies supports nerve function.
Supports Nerve Function in Classic Onion Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Onion Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Classic Onion Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Onion Pierogies supports muscle function.
Aids Muscle Function in Classic Onion Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Onion Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Classic Onion Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Onion Pierogies helps balance pH levels.
Balances pH Levels in Classic Onion Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Onion Pierogies supports bone health.
Supports Bone Health in Classic Onion Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 pieces Classic Onion Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.