Pierogies, Four Cheese Medley
Mrs. T's
10.11
% from protein60.65
% from carbs60.65
% from fatNutrition Facts
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Pierogies, Four Cheese Medley Nutrients FAQs
Nutrients
- Pierogies, Four Cheese Medley has 52mg of Calcium.
- Pierogies, Four Cheese Medley has 630mg of Sodium, Na.
- Pierogies, Four Cheese Medley has 190mg of Potassium, K.
- Pierogies, Four Cheese Medley has 1.8mg of Iron.
What is the calorie content of Pierogies, Four Cheese Medley?
A typical serving 4 pieces (152 grams) of Pierogies, Four Cheese Medley contains approximately 270 calories.
You can check the exact calorie content by logging Pierogies, Four Cheese Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Four Cheese Medley have?
The amount of fat in Pierogies, Four Cheese Medley depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Pierogies, Four Cheese Medley contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Four Cheese Medley have?
The protein content in Pierogies, Four Cheese Medley depends on the ingredients exists in it. On average, 4 pieces (152 grams) of Pierogies, Four Cheese Medley contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Four Cheese Medley, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Four Cheese Medley have?
On average, 4 pieces (152 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Four Cheese Medley.
How Much carbohydrates (carbs) is in Pierogies, Four Cheese Medley?
The amount of carbohydrates (carbs) in Pierogies, Four Cheese Medley depends on its serving size and preparation. On average, 4 pieces (152 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Four Cheese Medley.
How Much Fiber is in Pierogies, Four Cheese Medley?
Pierogies, Four Cheese Medley contains approximately 2 grams of fiber in 4 pieces (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Four Cheese Medley for healthier you!
What vitamins and minerals are in a Pierogies, Four Cheese Medley?
Pierogies, Four Cheese Medley contains following minerals:
General
Does Pierogies, Four Cheese Medley contain caffeine?
Pierogies, Four Cheese Medley does not contain any caffeine.
Does Pierogies, Four Cheese Medley contain alcohol?
Pierogies, Four Cheese Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Four Cheese Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Four Cheese Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Four Cheese Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Four Cheese Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Four Cheese Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Four Cheese Medley for free?
Yes! Since Pierogies, Four Cheese Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Four Cheese Medley with water tracking feature?
Nutribit automatically calculates the water content of Pierogies, Four Cheese Medley and adds it to your daily hydration log. Simply log Pierogies, Four Cheese Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogies, Four Cheese Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Four Cheese Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Four Cheese Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Four Cheese Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Four Cheese Medley
Total Carbohydrates in Pierogies, Four Cheese Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogies, Four Cheese Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogies, Four Cheese Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogies, Four Cheese Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogies, Four Cheese Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogies, Four Cheese Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogies, Four Cheese Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogies, Four Cheese Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogies, Four Cheese Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogies, Four Cheese Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogies, Four Cheese Medley enhances brain function and helps improve memory and focus.
Glucose from Pierogies, Four Cheese Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogies, Four Cheese Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogies, Four Cheese Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogies, Four Cheese Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogies, Four Cheese Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogies, Four Cheese Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogies, Four Cheese Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogies, Four Cheese Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogies, Four Cheese Medley, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pierogies, Four Cheese Medley supports fluid balance.
Maintains Fluid Balance in Pierogies, Four Cheese Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogies, Four Cheese Medley supports nerve function.
Supports Nerve Function in Pierogies, Four Cheese Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogies, Four Cheese Medley helps regulate blood pressure.
Regulates Blood Pressure in Pierogies, Four Cheese Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogies, Four Cheese Medley supports muscle function.
Aids Muscle Function in Pierogies, Four Cheese Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogies, Four Cheese Medley aids nutrient absorption.
Improves Nutrient Absorption in Pierogies, Four Cheese Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogies, Four Cheese Medley helps balance pH levels.
Balances pH Levels in Pierogies, Four Cheese Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogies, Four Cheese Medley supports bone health.
Supports Bone Health in Pierogies, Four Cheese Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 4 pieces Pierogies, Four Cheese Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.