Classic Onion Pierogies Minis

Mrs. T's

11.4

% from protein

77.91

% from carbs

77.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.2 g
0.3%
Cholesterol 0.5 mg
0.2%
Sodium, Na 43.6 mg
1.9%
Potassium, K 20 mg
0.4%
Total Carbohydrates 3.7 g
1.4%
Fiber 0.1 g
0.3%
Sugars 0.1 g
0.2%
Protein 0.5 g
1.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 1.8 mg
Iron 0.2 mg
Sugars, added 0 g

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Classic Onion Pierogies Minis Nutrients FAQs

Nutrients

What is the calorie content of Classic Onion Pierogies Minis?

A typical serving 11 pieces (143 grams) of Classic Onion Pierogies Minis contains approximately 220 calories.

You can check the exact calorie content by logging Classic Onion Pierogies Minis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Onion Pierogies Minis have?

The amount of fat in Classic Onion Pierogies Minis depends on the ingredients and preparation method. On average, one serving 11 pieces (143 grams) of Classic Onion Pierogies Minis contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Onion Pierogies Minis have?

The protein content in Classic Onion Pierogies Minis depends on the ingredients exists in it. On average, 11 pieces (143 grams) of Classic Onion Pierogies Minis contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Onion Pierogies Minis, Download Nutribit app for healthier you!

How much sugar does a Classic Onion Pierogies Minis have?

On average, 11 pieces (143 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Onion Pierogies Minis.

How Much carbohydrates (carbs) is in Classic Onion Pierogies Minis?

The amount of carbohydrates (carbs) in Classic Onion Pierogies Minis depends on its serving size and preparation. On average, 11 pieces (143 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Onion Pierogies Minis.

How Much Fiber is in Classic Onion Pierogies Minis?

Classic Onion Pierogies Minis contains approximately 1 grams of fiber in 11 pieces (143 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Onion Pierogies Minis for healthier you!

What vitamins and minerals are in a Classic Onion Pierogies Minis?

Classic Onion Pierogies Minis contains following minerals:

  • Classic Onion Pierogies Minis has 20mg of Calcium.
  • Classic Onion Pierogies Minis has 480mg of Sodium, Na.
  • Classic Onion Pierogies Minis has 220mg of Potassium, K.
  • Classic Onion Pierogies Minis has 2.3mg of Iron.

General

Does Classic Onion Pierogies Minis contain caffeine?

Classic Onion Pierogies Minis does not contain any caffeine.

Does Classic Onion Pierogies Minis contain alcohol?

Classic Onion Pierogies Minis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Onion Pierogies Minis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Onion Pierogies Minis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Onion Pierogies Minis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Onion Pierogies Minis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Onion Pierogies Minis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Onion Pierogies Minis for free?

Yes! Since Classic Onion Pierogies Minis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Onion Pierogies Minis with water tracking feature?

Nutribit automatically calculates the water content of Classic Onion Pierogies Minis and adds it to your daily hydration log. Simply log Classic Onion Pierogies Minis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Onion Pierogies Minis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Onion Pierogies Minis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Onion Pierogies Minis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Onion Pierogies Minis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Onion Pierogies Minis

Sodium, Na in Classic Onion Pierogies Minis supports fluid balance.

Maintains Fluid Balance in Classic Onion Pierogies Minis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Onion Pierogies Minis supports nerve function.

Supports Nerve Function in Classic Onion Pierogies Minis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Onion Pierogies Minis helps regulate blood pressure.

Regulates Blood Pressure in Classic Onion Pierogies Minis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Onion Pierogies Minis supports muscle function.

Aids Muscle Function in Classic Onion Pierogies Minis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Onion Pierogies Minis aids nutrient absorption.

Improves Nutrient Absorption in Classic Onion Pierogies Minis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Onion Pierogies Minis helps balance pH levels.

Balances pH Levels in Classic Onion Pierogies Minis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Onion Pierogies Minis supports bone health.

Supports Bone Health in Classic Onion Pierogies Minis helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 11 pieces Classic Onion Pierogies Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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