Classic Onion Pierogies Minis

Mrs. T's

Total Energy

220

kcal

77.91

% from carbs

11.4

% from protein

10.69

% from fats

In 143 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Onion Pierogies Minis

A typical serving 11 pieces of Classic Onion Pierogies Minis (143 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Onion Pierogies Minis depends on the ingredients and preparation method. On average, one serving 11 pieces (143 grams) of Classic Onion Pierogies Minis contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Onion Pierogies Minis depends on the ingredients exists in it. On average, 11 pieces of Classic Onion Pierogies Minis (about 143 grams) contains approximately 6 grams of protein.

On average, 11 pieces (about 143 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 143 grams) contains about 41 grams of carbohydrates.

Classic Onion Pierogies Minis contains approximately 1 grams of fiber in 11 pieces (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 11 pieces Classic Onion Pierogies Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.