Pierogies, Mini Classic Onion

Mrs. T's

Total Energy

210

kcal

76.46

% from carbs

13.05

% from protein

10.49

% from fats

In 143 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

5mg

1.7%

Sodium, Na

480mg

20.9%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, Mini Classic Onion

A typical serving 11 pieces of Pierogies, Mini Classic Onion (143 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, Mini Classic Onion depends on the ingredients and preparation method. On average, one serving 11 pieces (143 grams) of Pierogies, Mini Classic Onion contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, Mini Classic Onion depends on the ingredients exists in it. On average, 11 pieces of Pierogies, Mini Classic Onion (about 143 grams) contains approximately 7 grams of protein.

On average, 11 pieces (about 143 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 143 grams) contains about 41 grams of carbohydrates.

Pierogies, Mini Classic Onion contains approximately 2 grams of fiber in 11 pieces (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 11 pieces Pierogies, Mini Classic Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.