Feta & Spinach Pierogies
Mrs. T's
13.06
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Feta & Spinach Pierogies Nutrients FAQs
Nutrients
- Feta & Spinach Pierogies has 60mg of Calcium.
- Feta & Spinach Pierogies has 570mg of Sodium, Na.
- Feta & Spinach Pierogies has 280mg of Potassium, K.
- Feta & Spinach Pierogies has 2.5mg of Iron.
What is the calorie content of Feta & Spinach Pierogies?
A typical serving 4 pieces (152 grams) of Feta & Spinach Pierogies contains approximately 240 calories.
You can check the exact calorie content by logging Feta & Spinach Pierogies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feta & Spinach Pierogies have?
The amount of fat in Feta & Spinach Pierogies depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Feta & Spinach Pierogies contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feta & Spinach Pierogies have?
The protein content in Feta & Spinach Pierogies depends on the ingredients exists in it. On average, 4 pieces (152 grams) of Feta & Spinach Pierogies contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Feta & Spinach Pierogies, Download Nutribit app for healthier you!
How much sugar does a Feta & Spinach Pierogies have?
On average, 4 pieces (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta & Spinach Pierogies.
How Much carbohydrates (carbs) is in Feta & Spinach Pierogies?
The amount of carbohydrates (carbs) in Feta & Spinach Pierogies depends on its serving size and preparation. On average, 4 pieces (152 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feta & Spinach Pierogies.
How Much Fiber is in Feta & Spinach Pierogies?
Feta & Spinach Pierogies contains approximately 1 grams of fiber in 4 pieces (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Feta & Spinach Pierogies for healthier you!
What vitamins and minerals are in a Feta & Spinach Pierogies?
Feta & Spinach Pierogies contains following minerals:
General
Does Feta & Spinach Pierogies contain caffeine?
Feta & Spinach Pierogies does not contain any caffeine.
Does Feta & Spinach Pierogies contain alcohol?
Feta & Spinach Pierogies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feta & Spinach Pierogies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta & Spinach Pierogies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feta & Spinach Pierogies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feta & Spinach Pierogies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta & Spinach Pierogies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feta & Spinach Pierogies for free?
Yes! Since Feta & Spinach Pierogies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feta & Spinach Pierogies with water tracking feature?
Nutribit automatically calculates the water content of Feta & Spinach Pierogies and adds it to your daily hydration log. Simply log Feta & Spinach Pierogies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Feta & Spinach Pierogies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feta & Spinach Pierogies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feta & Spinach Pierogies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feta & Spinach Pierogies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feta & Spinach Pierogies
Total Carbohydrates in Feta & Spinach Pierogies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Feta & Spinach Pierogies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Feta & Spinach Pierogies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Feta & Spinach Pierogies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Feta & Spinach Pierogies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Feta & Spinach Pierogies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Feta & Spinach Pierogies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Feta & Spinach Pierogies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Feta & Spinach Pierogies aids weight management by helping you feel full longer.
Fiber-rich carbs from Feta & Spinach Pierogies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Feta & Spinach Pierogies enhances brain function and helps improve memory and focus.
Glucose from Feta & Spinach Pierogies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Feta & Spinach Pierogies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Feta & Spinach Pierogies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Feta & Spinach Pierogies promotes gut health by feeding beneficial gut bacteria.
Fiber in Feta & Spinach Pierogies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Feta & Spinach Pierogies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Feta & Spinach Pierogies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Feta & Spinach Pierogies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Feta & Spinach Pierogies, help regulate blood pressure and reduce hypertension risk.
Protein in Feta & Spinach Pierogies supports building and repairing tissues.
Builds and repairs tissues in Feta & Spinach Pierogies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Feta & Spinach Pierogies supports immune function.
Supports immune function in Feta & Spinach Pierogies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Feta & Spinach Pierogies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Feta & Spinach Pierogies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Feta & Spinach Pierogies provides energy.
Provides energy in Feta & Spinach Pierogies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Feta & Spinach Pierogies supports muscle growth and strength.
Supports muscle growth and strength in Feta & Spinach Pierogies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Feta & Spinach Pierogies helps in weight management.
Helps in weight management in Feta & Spinach Pierogies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Feta & Spinach Pierogies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Feta & Spinach Pierogies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Feta & Spinach Pierogies supports bone health.
Supports bone health in Feta & Spinach Pierogies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Feta & Spinach Pierogies improves skin, hair, and nails.
Improves skin, hair, and nails in Feta & Spinach Pierogies is essential for the health and growth of hair, skin, and nails.
Protein in Feta & Spinach Pierogies regulates blood sugar levels.
Regulates blood sugar levels in Feta & Spinach Pierogies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Feta & Spinach Pierogies supports fluid balance.
Maintains Fluid Balance in Feta & Spinach Pierogies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Feta & Spinach Pierogies supports nerve function.
Supports Nerve Function in Feta & Spinach Pierogies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Feta & Spinach Pierogies helps regulate blood pressure.
Regulates Blood Pressure in Feta & Spinach Pierogies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Feta & Spinach Pierogies supports muscle function.
Aids Muscle Function in Feta & Spinach Pierogies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Feta & Spinach Pierogies aids nutrient absorption.
Improves Nutrient Absorption in Feta & Spinach Pierogies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Feta & Spinach Pierogies helps balance pH levels.
Balances pH Levels in Feta & Spinach Pierogies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Feta & Spinach Pierogies supports bone health.
Supports Bone Health in Feta & Spinach Pierogies helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 4 pieces Feta & Spinach Pierogies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.