Pierogies, Potato & Cheddar Low Fat Value Pack
Mrs. T's
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Pierogies, Potato & Cheddar Low Fat Value Pack Nutrients FAQs
Nutrients
- Pierogies, Potato & Cheddar Low Fat Value Pack has 30mg of Calcium.
- Pierogies, Potato & Cheddar Low Fat Value Pack has 590mg of Sodium, Na.
- Pierogies, Potato & Cheddar Low Fat Value Pack has 250mg of Potassium, K.
- Pierogies, Potato & Cheddar Low Fat Value Pack has 2.2mg of Iron.
What is the calorie content of Pierogies, Potato & Cheddar Low Fat Value Pack?
A typical serving 4 pieces (152 grams) of Pierogies, Potato & Cheddar Low Fat Value Pack contains approximately 230 calories.
You can check the exact calorie content by logging Pierogies, Potato & Cheddar Low Fat Value Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogies, Potato & Cheddar Low Fat Value Pack have?
The amount of fat in Pierogies, Potato & Cheddar Low Fat Value Pack depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Pierogies, Potato & Cheddar Low Fat Value Pack contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogies, Potato & Cheddar Low Fat Value Pack have?
The protein content in Pierogies, Potato & Cheddar Low Fat Value Pack depends on the ingredients exists in it. On average, 4 pieces (152 grams) of Pierogies, Potato & Cheddar Low Fat Value Pack contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogies, Potato & Cheddar Low Fat Value Pack, Download Nutribit app for healthier you!
How much sugar does a Pierogies, Potato & Cheddar Low Fat Value Pack have?
On average, 4 pieces (152 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Potato & Cheddar Low Fat Value Pack.
How Much carbohydrates (carbs) is in Pierogies, Potato & Cheddar Low Fat Value Pack?
The amount of carbohydrates (carbs) in Pierogies, Potato & Cheddar Low Fat Value Pack depends on its serving size and preparation. On average, 4 pieces (152 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogies, Potato & Cheddar Low Fat Value Pack.
How Much Fiber is in Pierogies, Potato & Cheddar Low Fat Value Pack?
Pierogies, Potato & Cheddar Low Fat Value Pack contains approximately 1 grams of fiber in 4 pieces (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Potato & Cheddar Low Fat Value Pack for healthier you!
What vitamins and minerals are in a Pierogies, Potato & Cheddar Low Fat Value Pack?
Pierogies, Potato & Cheddar Low Fat Value Pack contains following minerals:
General
Does Pierogies, Potato & Cheddar Low Fat Value Pack contain caffeine?
Pierogies, Potato & Cheddar Low Fat Value Pack does not contain any caffeine.
Does Pierogies, Potato & Cheddar Low Fat Value Pack contain alcohol?
Pierogies, Potato & Cheddar Low Fat Value Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogies, Potato & Cheddar Low Fat Value Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Potato & Cheddar Low Fat Value Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogies, Potato & Cheddar Low Fat Value Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogies, Potato & Cheddar Low Fat Value Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Potato & Cheddar Low Fat Value Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogies, Potato & Cheddar Low Fat Value Pack for free?
Yes! Since Pierogies, Potato & Cheddar Low Fat Value Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogies, Potato & Cheddar Low Fat Value Pack with water tracking feature?
Nutribit automatically calculates the water content of Pierogies, Potato & Cheddar Low Fat Value Pack and adds it to your daily hydration log. Simply log Pierogies, Potato & Cheddar Low Fat Value Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogies, Potato & Cheddar Low Fat Value Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Potato & Cheddar Low Fat Value Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogies, Potato & Cheddar Low Fat Value Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogies, Potato & Cheddar Low Fat Value Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogies, Potato & Cheddar Low Fat Value Pack
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogies, Potato & Cheddar Low Fat Value Pack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogies, Potato & Cheddar Low Fat Value Pack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogies, Potato & Cheddar Low Fat Value Pack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogies, Potato & Cheddar Low Fat Value Pack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogies, Potato & Cheddar Low Fat Value Pack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack enhances brain function and helps improve memory and focus.
Glucose from Pierogies, Potato & Cheddar Low Fat Value Pack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogies, Potato & Cheddar Low Fat Value Pack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogies, Potato & Cheddar Low Fat Value Pack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogies, Potato & Cheddar Low Fat Value Pack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogies, Potato & Cheddar Low Fat Value Pack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogies, Potato & Cheddar Low Fat Value Pack, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack supports fluid balance.
Maintains Fluid Balance in Pierogies, Potato & Cheddar Low Fat Value Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack supports nerve function.
Supports Nerve Function in Pierogies, Potato & Cheddar Low Fat Value Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack helps regulate blood pressure.
Regulates Blood Pressure in Pierogies, Potato & Cheddar Low Fat Value Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack supports muscle function.
Aids Muscle Function in Pierogies, Potato & Cheddar Low Fat Value Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack aids nutrient absorption.
Improves Nutrient Absorption in Pierogies, Potato & Cheddar Low Fat Value Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack helps balance pH levels.
Balances pH Levels in Pierogies, Potato & Cheddar Low Fat Value Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogies, Potato & Cheddar Low Fat Value Pack supports bone health.
Supports Bone Health in Pierogies, Potato & Cheddar Low Fat Value Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4 pieces Pierogies, Potato & Cheddar Low Fat Value Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.