Pierogies, Potato & Cheddar Low Fat Value Pack

Mrs. T's

Total Energy

230

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 152 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

590mg

25.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, Potato & Cheddar Low Fat Value Pack

A typical serving 4 pieces of Pierogies, Potato & Cheddar Low Fat Value Pack (152 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, Potato & Cheddar Low Fat Value Pack depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Pierogies, Potato & Cheddar Low Fat Value Pack contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, Potato & Cheddar Low Fat Value Pack depends on the ingredients exists in it. On average, 4 pieces of Pierogies, Potato & Cheddar Low Fat Value Pack (about 152 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 152 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 152 grams) contains about 42 grams of carbohydrates.

Pierogies, Potato & Cheddar Low Fat Value Pack contains approximately 1 grams of fiber in 4 pieces (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 pieces Pierogies, Potato & Cheddar Low Fat Value Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.