Pierogies, White Cheddar seasoned with Bacon

Mrs. T's

Total Energy

280

kcal

51.61

% from carbs

12.9

% from protein

35.48

% from fats

In 145 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Potassium, K

172mg

3.7%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

44mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, White Cheddar seasoned with Bacon

A typical serving 12 pieces of Pierogies, White Cheddar seasoned with Bacon (145 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, White Cheddar seasoned with Bacon depends on the ingredients and preparation method. On average, one serving 12 pieces (145 grams) of Pierogies, White Cheddar seasoned with Bacon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, White Cheddar seasoned with Bacon depends on the ingredients exists in it. On average, 12 pieces of Pierogies, White Cheddar seasoned with Bacon (about 145 grams) contains approximately 9 grams of protein.

On average, 12 pieces (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 145 grams) contains about 36 grams of carbohydrates.

Pierogies, White Cheddar seasoned with Bacon contains approximately 1 grams of fiber in 12 pieces (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 12 pieces Pierogies, White Cheddar seasoned with Bacon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.