Asparagus Spears with Lemon Dill Butter

H-E-B Meal Simple

Total Energy

140

kcal

15.69

% from carbs

7.84

% from protein

76.47

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

130mg

5.7%

Potassium, K

282mg

6%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Asparagus Spears with Lemon Dill Butter

A typical serving 1 tray of Asparagus Spears with Lemon Dill Butter (142 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asparagus Spears with Lemon Dill Butter depends on the ingredients and preparation method. On average, one serving 1 tray (142 grams) of Asparagus Spears with Lemon Dill Butter contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asparagus Spears with Lemon Dill Butter depends on the ingredients exists in it. On average, 1 tray of Asparagus Spears with Lemon Dill Butter (about 142 grams) contains approximately 3 grams of protein.

On average, 1 tray (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 142 grams) contains about 6 grams of carbohydrates.

Asparagus Spears with Lemon Dill Butter contains approximately 3 grams of fiber in 1 tray (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Meal Simple, Asparagus & Shredded Carrots with Garlic Butter

H-E-B

50 kcal

Meal Simple, Lemon Caper Dill Cod Portion

H-E-B

360 kcal

Meal Simple, Garlic Pesto Salmon Portions With Asparagus

H-E-B

350 kcal

Stuffed Salmon, with Asparagus

H-E-B Meal Simple

440 kcal

Seafood Stuffed Salmon, with Asparagus

H-E-B Meal Simple

580 kcal

Mediterranean Salmon with Vegetables and Feta Dill Butter

H-E-B Meal Simple

420 kcal

Beef NY Strip Steak Garlic Butter USDA Choice Asparagus & Potatoes Meal For One

H-E-B Meal Simple

350 kcal

Meal Simple, Boneless Skinless Chicken Breast With Asparagus, Prosciutto & Havarti Cheese

H-E-B

310 kcal

Garlic Pesto Salmon with Asparagus

H-E-B

400 kcal

Salmon Meatball Marinara with Asparagus

H-E-B

520 kcal

Lemon Butter Cooking Sauce

H-E-B

50 kcal

Garlic Pesto Wild Sockeye Salmon with Asparagus

H-E-B Meal Simple

270 kcal

Grilled Green Asparagus

H-E-B

20 kcal

Pickled Pencil Asparagus

H-E-B

10 kcal

Lemon Pepper with Lemon Zest

H-E-B

0 kcal

Cheese, Havarti with Dill, Cubed

H-E-B

110 kcal

Pickles, Kosher Dill, Spears

B&g

5 kcal

Beef Flank Steak Stuffed With Parmesan & Spinach With Asparagus & Potatoes

H-E-B Meal Simple

350 kcal

Beef Flank Steak Stuffed with Parmesan and Spinach with Seasoned Asparagus

H-E-B Meal Simple

70 kcal

Boneless Skinless Chicken Breast with Prosciutto, Asparagus & Havarti Cheese

H-E-B Entree Simple

310 kcal

Asparagus & Havarti Cheese Stuffed Chicken Breast with Rainbow Carrots

H-E-B Meal Simple

520 kcal

Opti-Meal Protein Bars, Chocolate Peanut Butter

H-E-B

170 kcal

Boneless Skinless Chicken Breast with Asparagus, Proscuitto and Havarti Cheese

H-E-B Meal Simple

310 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 tray Asparagus Spears with Lemon Dill Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.