Sushiya Cooked Calamari Salad

H-E-B

Total Energy

220

kcal

68.51

% from carbs

20.15

% from protein

11.34

% from fats

In 113 g

% daily value

Total Fat

2.5g

3.8%

Cholesterol

125mg

41.7%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

34g

12.4%

Fiber

12g

42.9%

Sugars

11g

22%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushiya Cooked Calamari Salad

A typical serving 1 tray of Sushiya Cooked Calamari Salad (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushiya Cooked Calamari Salad depends on the ingredients and preparation method. On average, one serving 1 tray (113 grams) of Sushiya Cooked Calamari Salad contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushiya Cooked Calamari Salad depends on the ingredients exists in it. On average, 1 tray of Sushiya Cooked Calamari Salad (about 113 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 113 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 113 grams) contains about 34 grams of carbohydrates.

Sushiya Cooked Calamari Salad contains approximately 12 grams of fiber in 1 tray (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 tray Sushiya Cooked Calamari Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.