Sushiya Cooked Calamari Salad

H-E-B

20.15

% from protein

68.51

% from carbs

68.51

% from fat

Sushiya Cooked Calamari Salad Nutrients FAQs

Nutrients

What is the calorie content of Sushiya Cooked Calamari Salad?

A typical serving 1 tray (113 grams) of Sushiya Cooked Calamari Salad contains approximately 220 calories.

You can check the exact calorie content by logging Sushiya Cooked Calamari Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushiya Cooked Calamari Salad have?

The amount of fat in Sushiya Cooked Calamari Salad depends on the ingredients and preparation method. On average, one serving 1 tray (113 grams) of Sushiya Cooked Calamari Salad contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushiya Cooked Calamari Salad have?

The protein content in Sushiya Cooked Calamari Salad depends on the ingredients exists in it. On average, 1 tray (113 grams) of Sushiya Cooked Calamari Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sushiya Cooked Calamari Salad, Download Nutribit app for healthier you!

How much sugar does a Sushiya Cooked Calamari Salad have?

On average, 1 tray (113 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushiya Cooked Calamari Salad.

How Much carbohydrates (carbs) is in Sushiya Cooked Calamari Salad?

The amount of carbohydrates (carbs) in Sushiya Cooked Calamari Salad depends on its serving size and preparation. On average, 1 tray (113 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushiya Cooked Calamari Salad.

How Much Fiber is in Sushiya Cooked Calamari Salad?

Sushiya Cooked Calamari Salad contains approximately 12 grams of fiber in 1 tray (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushiya Cooked Calamari Salad for healthier you!

What vitamins and minerals are in a Sushiya Cooked Calamari Salad?

Sushiya Cooked Calamari Salad contains following minerals:

  • Sushiya Cooked Calamari Salad has 78mg of Calcium.
  • Sushiya Cooked Calamari Salad has 1020mg of Sodium, Na.
  • Sushiya Cooked Calamari Salad has 5.4mg of Iron.

General

Does Sushiya Cooked Calamari Salad contain caffeine?

Sushiya Cooked Calamari Salad does not contain any caffeine.

Does Sushiya Cooked Calamari Salad contain alcohol?

Sushiya Cooked Calamari Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushiya Cooked Calamari Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushiya Cooked Calamari Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushiya Cooked Calamari Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushiya Cooked Calamari Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushiya Cooked Calamari Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushiya Cooked Calamari Salad for free?

Yes! Since Sushiya Cooked Calamari Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushiya Cooked Calamari Salad with water tracking feature?

Nutribit automatically calculates the water content of Sushiya Cooked Calamari Salad and adds it to your daily hydration log. Simply log Sushiya Cooked Calamari Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushiya Cooked Calamari Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushiya Cooked Calamari Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushiya Cooked Calamari Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushiya Cooked Calamari Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushiya Cooked Calamari Salad

Protein in Sushiya Cooked Calamari Salad supports building and repairing tissues.

Builds and repairs tissues in Sushiya Cooked Calamari Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushiya Cooked Calamari Salad supports immune function.

Supports immune function in Sushiya Cooked Calamari Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushiya Cooked Calamari Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushiya Cooked Calamari Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushiya Cooked Calamari Salad provides energy.

Provides energy in Sushiya Cooked Calamari Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushiya Cooked Calamari Salad supports muscle growth and strength.

Supports muscle growth and strength in Sushiya Cooked Calamari Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushiya Cooked Calamari Salad helps in weight management.

Helps in weight management in Sushiya Cooked Calamari Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushiya Cooked Calamari Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushiya Cooked Calamari Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushiya Cooked Calamari Salad supports bone health.

Supports bone health in Sushiya Cooked Calamari Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushiya Cooked Calamari Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Sushiya Cooked Calamari Salad is essential for the health and growth of hair, skin, and nails.

Protein in Sushiya Cooked Calamari Salad regulates blood sugar levels.

Regulates blood sugar levels in Sushiya Cooked Calamari Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sushiya Cooked Calamari Salad supports digestion.

Fiber in Sushiya Cooked Calamari Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sushiya Cooked Calamari Salad supports heart health.

Soluble fiber in Sushiya Cooked Calamari Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sushiya Cooked Calamari Salad aids in weight management.

Fiber-rich foods in Sushiya Cooked Calamari Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sushiya Cooked Calamari Salad regulates blood sugar.

Fiber in Sushiya Cooked Calamari Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sushiya Cooked Calamari Salad promotes gut health.

Fiber in Sushiya Cooked Calamari Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sushiya Cooked Calamari Salad lowers the risk of colon cancer.

A high-fiber diet from Sushiya Cooked Calamari Salad is linked to a reduced risk of colon cancer.

Fiber in Sushiya Cooked Calamari Salad improves skin health.

Fiber in Sushiya Cooked Calamari Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sushiya Cooked Calamari Salad helps lower blood pressure.

Adequate fiber in Sushiya Cooked Calamari Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sushiya Cooked Calamari Salad boosts immune function.

Fiber in Sushiya Cooked Calamari Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sushiya Cooked Calamari Salad reduces the risk of type 2 diabetes.

Fiber in Sushiya Cooked Calamari Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sushiya Cooked Calamari Salad supports fluid balance.

Maintains Fluid Balance in Sushiya Cooked Calamari Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushiya Cooked Calamari Salad supports nerve function.

Supports Nerve Function in Sushiya Cooked Calamari Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushiya Cooked Calamari Salad helps regulate blood pressure.

Regulates Blood Pressure in Sushiya Cooked Calamari Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushiya Cooked Calamari Salad supports muscle function.

Aids Muscle Function in Sushiya Cooked Calamari Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushiya Cooked Calamari Salad aids nutrient absorption.

Improves Nutrient Absorption in Sushiya Cooked Calamari Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushiya Cooked Calamari Salad helps balance pH levels.

Balances pH Levels in Sushiya Cooked Calamari Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushiya Cooked Calamari Salad supports bone health.

Supports Bone Health in Sushiya Cooked Calamari Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 tray Sushiya Cooked Calamari Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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