Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri

H-E-B Sushiya

Total Energy

460

kcal

59.54

% from carbs

23.48

% from protein

16.98

% from fats

In 361 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

1310mg

57%

Potassium, K

560mg

11.9%

Total Carbohydrates

71g

25.8%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

28g

56%

Calcium, Ca

30mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri

A typical serving 14 pcs of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri (361 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri depends on the ingredients and preparation method. On average, one serving 14 pcs (361 grams) of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri depends on the ingredients exists in it. On average, 14 pcs of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri (about 361 grams) contains approximately 28 grams of protein.

On average, 14 pcs (about 361 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pcs (about 361 grams) contains about 71 grams of carbohydrates.

Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains approximately 4 grams of fiber in 14 pcs (about 361 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tuna & Salmon Nigiri

H-E-B Sushiya

260 kcal

Hamachi Delight Combo, Hamachi Roll, Hamachi Avocado Roll, Hamachi Nigiri

H-E-B Sushiya

440 kcal

Tuna and Salmon Nigiri

H-E-B Sushiya

260 kcal

Rainbow Salad Roll

H-E-B Sushiya

350 kcal

Tropical Tuna Roll

H-E-B Sushiya

450 kcal

Spicy Tuna Spring Roll

H-E-B Sushiya

270 kcal

Nigiri Combo, Tuna Roll

Fujisan

150 kcal

Spicy Yellowtail and Tuna Combo

H-E-B Sushiya

520 kcal

Deluxe Nigiri

H-E-B Sushiya

250 kcal

All Star Combo, San Antonio Roll, Tempura Roll & Spicy California Roll

H-E-B Sushiya

690 kcal

Tuna Nigiri Sushi Rice

H-E-B

220 kcal

Sushiya Rainbow Roll

H-E-B

150 kcal

Tropical Rainbow Roll

H-E-B

440 kcal

Salmon Nigiri, Raw

H-E-B Sushiya

290 kcal

Shrimp Nigiri, Cooked

H-E-B Sushiya

230 kcal

All Tuna Nigiri Roll Combo

Genji

352 kcal

Tuna Salmon Nigiri / Roll Combo

Genji

395 kcal

Sushi Wednesday, Salmon Nigiri

H-E-B Sushiya

290 kcal

Tuna-Avocado Roll

H-E-B

260 kcal

Spicy Tuna Combo Sushi

H-E-B

530 kcal

Sushiya, Tuna Delight Combo

H-E-B

420 kcal

Sashimi (Tuna)

H-E-B Sushiya

180 kcal

California Combo, Cooked

H-E-B Sushiya

560 kcal

How to burn 460 calories?

The amount of exercise required to burn off 14 pcs Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.