Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri
H-E-B Sushiya
23.48
% from protein59.54
% from carbs59.54
% from fatNutrition Facts
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Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri Nutrients FAQs
Nutrients
- Vitamin D:Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri has 160 IU of Vitamin D.
- Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri has 30mg of Calcium.
- Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri has 1310mg of Sodium, Na.
- Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri has 560mg of Potassium, K.
- Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri has 5mg of Iron.
What is the calorie content of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri?
A typical serving 14 pcs (361 grams) of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains approximately 460 calories.
You can check the exact calorie content by logging Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri have?
The amount of fat in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri depends on the ingredients and preparation method. On average, one serving 14 pcs (361 grams) of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri have?
The protein content in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri depends on the ingredients exists in it. On average, 14 pcs (361 grams) of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri, Download Nutribit app for healthier you!
How much sugar does a Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri have?
On average, 14 pcs (361 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri.
How Much carbohydrates (carbs) is in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri?
The amount of carbohydrates (carbs) in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri depends on its serving size and preparation. On average, 14 pcs (361 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri.
How Much Fiber is in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri?
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains approximately 4 grams of fiber in 14 pcs (361 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri for healthier you!
What vitamins and minerals are in a Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri?
Vitamins in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri:
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contains following minerals:
General
Does Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contain caffeine?
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri does not contain any caffeine.
Does Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contain alcohol?
Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri for free?
Yes! Since Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri with water tracking feature?
Nutribit automatically calculates the water content of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri and adds it to your daily hydration log. Simply log Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri
Protein and Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports bone health.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri aids weight management by helping you feel full longer.
Fiber-rich carbs from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri enhances brain function and helps improve memory and focus.
Glucose from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri promotes gut health by feeding beneficial gut bacteria.
Fiber in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri, help regulate blood pressure and reduce hypertension risk.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports building and repairing tissues.
Builds and repairs tissues in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports immune function.
Supports immune function in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri provides energy.
Provides energy in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports muscle growth and strength.
Supports muscle growth and strength in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps in weight management.
Helps in weight management in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri regulates blood sugar levels.
Regulates blood sugar levels in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri boosts the immune system
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri improves muscle function
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri promotes cardiovascular health
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri may help regulate blood pressure and support overall heart health.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri reduces the risk of certain diseases
Adequate levels of Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports mental health
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri aids in weight management
Studies suggest Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri may help regulate body weight and reduce fat accumulation.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri improves insulin sensitivity
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports prenatal health
Vitamin D in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports fluid balance.
Maintains Fluid Balance in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports nerve function.
Supports Nerve Function in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps regulate blood pressure.
Regulates Blood Pressure in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports muscle function.
Aids Muscle Function in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri aids nutrient absorption.
Improves Nutrient Absorption in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps balance pH levels.
Balances pH Levels in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri supports bone health.
Supports Bone Health in Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 14 pcs Tokyo Combo, Tuna Roll, Rainbow Roll, Assorted Nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.