Sushi, Vegetable Spring Roll
H-E-B
9.38
% from protein77.42
% from carbs77.42
% from fatNutrition Facts
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Common Food
Sushi, Vegetable Spring Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Vegetable Spring Roll has 2500 IU of Vitamin A.
- Vitamin C:Sushi, Vegetable Spring Roll has 3.6 mg of Vitamin C.
- Sushi, Vegetable Spring Roll has 52mg of Calcium.
- Sushi, Vegetable Spring Roll has 640mg of Sodium, Na.
- Sushi, Vegetable Spring Roll has 0.36mg of Iron.
What is the calorie content of Sushi, Vegetable Spring Roll?
A typical serving 5 oz (140 grams) of Sushi, Vegetable Spring Roll contains approximately 120 calories.
You can check the exact calorie content by logging Sushi, Vegetable Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Vegetable Spring Roll have?
The amount of fat in Sushi, Vegetable Spring Roll depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Sushi, Vegetable Spring Roll contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Vegetable Spring Roll have?
The protein content in Sushi, Vegetable Spring Roll depends on the ingredients exists in it. On average, 5 oz (140 grams) of Sushi, Vegetable Spring Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Vegetable Spring Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Vegetable Spring Roll have?
On average, 5 oz (140 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Vegetable Spring Roll.
How Much carbohydrates (carbs) is in Sushi, Vegetable Spring Roll?
The amount of carbohydrates (carbs) in Sushi, Vegetable Spring Roll depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Vegetable Spring Roll.
How Much Fiber is in Sushi, Vegetable Spring Roll?
Sushi, Vegetable Spring Roll contains approximately 2 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Vegetable Spring Roll for healthier you!
What vitamins and minerals are in a Sushi, Vegetable Spring Roll?
Vitamins in Sushi, Vegetable Spring Roll:
Sushi, Vegetable Spring Roll contains following minerals:
General
Does Sushi, Vegetable Spring Roll contain caffeine?
Sushi, Vegetable Spring Roll does not contain any caffeine.
Does Sushi, Vegetable Spring Roll contain alcohol?
Sushi, Vegetable Spring Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Vegetable Spring Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Vegetable Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Vegetable Spring Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Vegetable Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Vegetable Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Vegetable Spring Roll for free?
Yes! Since Sushi, Vegetable Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Vegetable Spring Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Vegetable Spring Roll and adds it to your daily hydration log. Simply log Sushi, Vegetable Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Vegetable Spring Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Vegetable Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Vegetable Spring Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Vegetable Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Vegetable Spring Roll
Vitamin A in Sushi, Vegetable Spring Roll supports eye health.
Vitamin A in Sushi, Vegetable Spring Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi, Vegetable Spring Roll boosts immune function.
Vitamin A in Sushi, Vegetable Spring Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi, Vegetable Spring Roll promotes healthy skin.
Vitamin A in Sushi, Vegetable Spring Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi, Vegetable Spring Roll enhances reproductive health.
Vitamin A in Sushi, Vegetable Spring Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi, Vegetable Spring Roll supports bone health.
Vitamin A in Sushi, Vegetable Spring Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sushi, Vegetable Spring Roll reduces the risk of certain cancers.
Vitamin A in Sushi, Vegetable Spring Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi, Vegetable Spring Roll promotes healthy development during pregnancy.
Vitamin A in Sushi, Vegetable Spring Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi, Vegetable Spring Roll maintains healthy mucous membranes.
Vitamin A in Sushi, Vegetable Spring Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi, Vegetable Spring Roll improves wound healing.
Vitamin A in Sushi, Vegetable Spring Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi, Vegetable Spring Roll may reduce the risk of macular degeneration.
Vitamin A in Sushi, Vegetable Spring Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sushi, Vegetable Spring Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Vegetable Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Vegetable Spring Roll supports nerve function.
Supports Nerve Function in Sushi, Vegetable Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Vegetable Spring Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Vegetable Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Vegetable Spring Roll supports muscle function.
Aids Muscle Function in Sushi, Vegetable Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Vegetable Spring Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Vegetable Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Vegetable Spring Roll helps balance pH levels.
Balances pH Levels in Sushi, Vegetable Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Vegetable Spring Roll supports bone health.
Supports Bone Health in Sushi, Vegetable Spring Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 5 oz Sushi, Vegetable Spring Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.