Garlic & Pepper Whole Fillets
Janes
23.85
% from protein34.86
% from carbs34.86
% from fatNutrition Facts
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Garlic & Pepper Whole Fillets Nutrients FAQs
Nutrients
- Garlic & Pepper Whole Fillets has 26mg of Calcium.
- Garlic & Pepper Whole Fillets has 430mg of Sodium, Na.
- Garlic & Pepper Whole Fillets has 1.44mg of Iron.
What is the calorie content of Garlic & Pepper Whole Fillets?
A typical serving 1 fillet (100 grams) of Garlic & Pepper Whole Fillets contains approximately 210 calories.
You can check the exact calorie content by logging Garlic & Pepper Whole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic & Pepper Whole Fillets have?
The amount of fat in Garlic & Pepper Whole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Garlic & Pepper Whole Fillets contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic & Pepper Whole Fillets have?
The protein content in Garlic & Pepper Whole Fillets depends on the ingredients exists in it. On average, 1 fillet (100 grams) of Garlic & Pepper Whole Fillets contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic & Pepper Whole Fillets, Download Nutribit app for healthier you!
How much sugar does a Garlic & Pepper Whole Fillets have?
On average, 1 fillet (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Pepper Whole Fillets.
How Much carbohydrates (carbs) is in Garlic & Pepper Whole Fillets?
The amount of carbohydrates (carbs) in Garlic & Pepper Whole Fillets depends on its serving size and preparation. On average, 1 fillet (100 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic & Pepper Whole Fillets.
How Much Fiber is in Garlic & Pepper Whole Fillets?
Garlic & Pepper Whole Fillets contains approximately 1 grams of fiber in 1 fillet (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Pepper Whole Fillets for healthier you!
What vitamins and minerals are in a Garlic & Pepper Whole Fillets?
Garlic & Pepper Whole Fillets contains following minerals:
General
Does Garlic & Pepper Whole Fillets contain caffeine?
Garlic & Pepper Whole Fillets does not contain any caffeine.
Does Garlic & Pepper Whole Fillets contain alcohol?
Garlic & Pepper Whole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic & Pepper Whole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Pepper Whole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic & Pepper Whole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic & Pepper Whole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Pepper Whole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic & Pepper Whole Fillets for free?
Yes! Since Garlic & Pepper Whole Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic & Pepper Whole Fillets with water tracking feature?
Nutribit automatically calculates the water content of Garlic & Pepper Whole Fillets and adds it to your daily hydration log. Simply log Garlic & Pepper Whole Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic & Pepper Whole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Pepper Whole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic & Pepper Whole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic & Pepper Whole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic & Pepper Whole Fillets
Protein in Garlic & Pepper Whole Fillets supports building and repairing tissues.
Builds and repairs tissues in Garlic & Pepper Whole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic & Pepper Whole Fillets supports immune function.
Supports immune function in Garlic & Pepper Whole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic & Pepper Whole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic & Pepper Whole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic & Pepper Whole Fillets provides energy.
Provides energy in Garlic & Pepper Whole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic & Pepper Whole Fillets supports muscle growth and strength.
Supports muscle growth and strength in Garlic & Pepper Whole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic & Pepper Whole Fillets helps in weight management.
Helps in weight management in Garlic & Pepper Whole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic & Pepper Whole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic & Pepper Whole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic & Pepper Whole Fillets supports bone health.
Supports bone health in Garlic & Pepper Whole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic & Pepper Whole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic & Pepper Whole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Garlic & Pepper Whole Fillets regulates blood sugar levels.
Regulates blood sugar levels in Garlic & Pepper Whole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garlic & Pepper Whole Fillets supports fluid balance.
Maintains Fluid Balance in Garlic & Pepper Whole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic & Pepper Whole Fillets supports nerve function.
Supports Nerve Function in Garlic & Pepper Whole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic & Pepper Whole Fillets helps regulate blood pressure.
Regulates Blood Pressure in Garlic & Pepper Whole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic & Pepper Whole Fillets supports muscle function.
Aids Muscle Function in Garlic & Pepper Whole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic & Pepper Whole Fillets aids nutrient absorption.
Improves Nutrient Absorption in Garlic & Pepper Whole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic & Pepper Whole Fillets helps balance pH levels.
Balances pH Levels in Garlic & Pepper Whole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic & Pepper Whole Fillets supports bone health.
Supports Bone Health in Garlic & Pepper Whole Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 fillet Garlic & Pepper Whole Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.