Whole Fillets, Crunchy Breaded

Janes

25.23

% from protein

34.23

% from carbs

34.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
110
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 235 mg
10.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 9.5 g
3.5%
Fiber 0.5 g
1.8%
Protein 7 g
14%
Vitamin D 0 IU
Calcium 5 mg
Iron 0.6 mg

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Whole Fillets, Crunchy Breaded Nutrients FAQs

Nutrients

What is the calorie content of Whole Fillets, Crunchy Breaded?

A typical serving 2 fillets (100 grams) of Whole Fillets, Crunchy Breaded contains approximately 220 calories.

You can check the exact calorie content by logging Whole Fillets, Crunchy Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Fillets, Crunchy Breaded have?

The amount of fat in Whole Fillets, Crunchy Breaded depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Whole Fillets, Crunchy Breaded contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Fillets, Crunchy Breaded have?

The protein content in Whole Fillets, Crunchy Breaded depends on the ingredients exists in it. On average, 2 fillets (100 grams) of Whole Fillets, Crunchy Breaded contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Fillets, Crunchy Breaded, Download Nutribit app for healthier you!

How much sugar does a Whole Fillets, Crunchy Breaded have?

On average, 2 fillets (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Fillets, Crunchy Breaded.

How Much carbohydrates (carbs) is in Whole Fillets, Crunchy Breaded?

The amount of carbohydrates (carbs) in Whole Fillets, Crunchy Breaded depends on its serving size and preparation. On average, 2 fillets (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Fillets, Crunchy Breaded.

How Much Fiber is in Whole Fillets, Crunchy Breaded?

Whole Fillets, Crunchy Breaded contains approximately 1 grams of fiber in 2 fillets (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Fillets, Crunchy Breaded for healthier you!

What vitamins and minerals are in a Whole Fillets, Crunchy Breaded?

Whole Fillets, Crunchy Breaded contains following minerals:

  • Whole Fillets, Crunchy Breaded has 10mg of Calcium.
  • Whole Fillets, Crunchy Breaded has 470mg of Sodium, Na.
  • Whole Fillets, Crunchy Breaded has 200mg of Potassium, K.
  • Whole Fillets, Crunchy Breaded has 1.25mg of Iron.

General

Does Whole Fillets, Crunchy Breaded contain caffeine?

Whole Fillets, Crunchy Breaded does not contain any caffeine.

Does Whole Fillets, Crunchy Breaded contain alcohol?

Whole Fillets, Crunchy Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Fillets, Crunchy Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Fillets, Crunchy Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Fillets, Crunchy Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Fillets, Crunchy Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Fillets, Crunchy Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Fillets, Crunchy Breaded for free?

Yes absolutely, Since Whole Fillets, Crunchy Breaded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Fillets, Crunchy Breaded with water tracking feature?

Whole Fillets, Crunchy Breaded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Fillets, Crunchy Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Fillets, Crunchy Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Fillets, Crunchy Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Fillets, Crunchy Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Fillets, Crunchy Breaded

Protein in Whole Fillets, Crunchy Breaded supports building and repairing tissues.

Builds and repairs tissues in Whole Fillets, Crunchy Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Fillets, Crunchy Breaded supports immune function.

Supports immune function in Whole Fillets, Crunchy Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Fillets, Crunchy Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Fillets, Crunchy Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Fillets, Crunchy Breaded provides energy.

Provides energy in Whole Fillets, Crunchy Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Fillets, Crunchy Breaded supports muscle growth and strength.

Supports muscle growth and strength in Whole Fillets, Crunchy Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Fillets, Crunchy Breaded helps in weight management.

Helps in weight management in Whole Fillets, Crunchy Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Fillets, Crunchy Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Fillets, Crunchy Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Fillets, Crunchy Breaded supports bone health.

Supports bone health in Whole Fillets, Crunchy Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Fillets, Crunchy Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Fillets, Crunchy Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Whole Fillets, Crunchy Breaded regulates blood sugar levels.

Regulates blood sugar levels in Whole Fillets, Crunchy Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Fillets, Crunchy Breaded supports fluid balance.

Maintains Fluid Balance in Whole Fillets, Crunchy Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Fillets, Crunchy Breaded supports nerve function.

Supports Nerve Function in Whole Fillets, Crunchy Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Fillets, Crunchy Breaded helps regulate blood pressure.

Regulates Blood Pressure in Whole Fillets, Crunchy Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Fillets, Crunchy Breaded supports muscle function.

Aids Muscle Function in Whole Fillets, Crunchy Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Fillets, Crunchy Breaded aids nutrient absorption.

Improves Nutrient Absorption in Whole Fillets, Crunchy Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Fillets, Crunchy Breaded helps balance pH levels.

Balances pH Levels in Whole Fillets, Crunchy Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Fillets, Crunchy Breaded supports bone health.

Supports Bone Health in Whole Fillets, Crunchy Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 fillets Whole Fillets, Crunchy Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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