Crunchy Breaded Whole Fillets
Janes
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
10g
15.4%
Saturated
1g
5%
Cholesterol
40mg
13.3%
Sodium, Na
470mg
20.4%
Potassium, K
200mg
4.3%
Total Carbohydrates
19g
6.9%
Fiber
1g
3.6%
Protein
14g
28%
Calcium, Ca
10mg
Iron, Fe
1.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Crunchy Breaded Whole Fillets?
How Many Calories Are in Crunchy Breaded Whole Fillets?
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How Much Fat Is in Crunchy Breaded Whole Fillets?
How Much Protein is in Crunchy Breaded Whole Fillets?
How Much Protein is in Crunchy Breaded Whole Fillets?
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How Much Sugar is in Crunchy Breaded Whole Fillets?
How Much carbohydrates (carbs) is in Crunchy Breaded Whole Fillets?
How Much carbohydrates (carbs) is in Crunchy Breaded Whole Fillets?
How Much Fiber is in Crunchy Breaded Whole Fillets?
How Much Fiber is in Crunchy Breaded Whole Fillets?
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How to burn 220 calories?
The amount of exercise required to burn off 2 fillets Crunchy Breaded Whole Fillets
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.