Crunchy Breaded Whole Fillets

Janes

25.23

% from protein

34.23

% from carbs

34.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
110
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Cholesterol 20 mg
6.7%
Sodium, Na 235 mg
10.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 9.5 g
3.5%
Fiber 0.5 g
1.8%
Protein 7 g
14%
Calcium 5 mg
Iron 0.6 mg

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Crunchy Breaded Whole Fillets Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Breaded Whole Fillets?

A typical serving 2 fillets (100 grams) of Crunchy Breaded Whole Fillets contains approximately 220 calories.

You can check the exact calorie content by logging Crunchy Breaded Whole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Breaded Whole Fillets have?

The amount of fat in Crunchy Breaded Whole Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Crunchy Breaded Whole Fillets contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Breaded Whole Fillets have?

The protein content in Crunchy Breaded Whole Fillets depends on the ingredients exists in it. On average, 2 fillets (100 grams) of Crunchy Breaded Whole Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Breaded Whole Fillets, Download Nutribit app for healthier you!

How much sugar does a Crunchy Breaded Whole Fillets have?

On average, 2 fillets (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Breaded Whole Fillets.

How Much carbohydrates (carbs) is in Crunchy Breaded Whole Fillets?

The amount of carbohydrates (carbs) in Crunchy Breaded Whole Fillets depends on its serving size and preparation. On average, 2 fillets (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Breaded Whole Fillets.

How Much Fiber is in Crunchy Breaded Whole Fillets?

Crunchy Breaded Whole Fillets contains approximately 1 grams of fiber in 2 fillets (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Breaded Whole Fillets for healthier you!

What vitamins and minerals are in a Crunchy Breaded Whole Fillets?

Crunchy Breaded Whole Fillets contains following minerals:

  • Crunchy Breaded Whole Fillets has 10mg of Calcium.
  • Crunchy Breaded Whole Fillets has 470mg of Sodium, Na.
  • Crunchy Breaded Whole Fillets has 200mg of Potassium, K.
  • Crunchy Breaded Whole Fillets has 1.25mg of Iron.

General

Does Crunchy Breaded Whole Fillets contain caffeine?

Crunchy Breaded Whole Fillets does not contain any caffeine.

Does Crunchy Breaded Whole Fillets contain alcohol?

Crunchy Breaded Whole Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Breaded Whole Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Breaded Whole Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Breaded Whole Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Breaded Whole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Breaded Whole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Breaded Whole Fillets for free?

Yes absolutely, Since Crunchy Breaded Whole Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Breaded Whole Fillets with water tracking feature?

Crunchy Breaded Whole Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crunchy Breaded Whole Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Breaded Whole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Breaded Whole Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Breaded Whole Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Breaded Whole Fillets

Protein in Crunchy Breaded Whole Fillets supports building and repairing tissues.

Builds and repairs tissues in Crunchy Breaded Whole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crunchy Breaded Whole Fillets supports immune function.

Supports immune function in Crunchy Breaded Whole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crunchy Breaded Whole Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crunchy Breaded Whole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crunchy Breaded Whole Fillets provides energy.

Provides energy in Crunchy Breaded Whole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crunchy Breaded Whole Fillets supports muscle growth and strength.

Supports muscle growth and strength in Crunchy Breaded Whole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crunchy Breaded Whole Fillets helps in weight management.

Helps in weight management in Crunchy Breaded Whole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crunchy Breaded Whole Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crunchy Breaded Whole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crunchy Breaded Whole Fillets supports bone health.

Supports bone health in Crunchy Breaded Whole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crunchy Breaded Whole Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Crunchy Breaded Whole Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Crunchy Breaded Whole Fillets regulates blood sugar levels.

Regulates blood sugar levels in Crunchy Breaded Whole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crunchy Breaded Whole Fillets supports fluid balance.

Maintains Fluid Balance in Crunchy Breaded Whole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Breaded Whole Fillets supports nerve function.

Supports Nerve Function in Crunchy Breaded Whole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Breaded Whole Fillets helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Breaded Whole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Breaded Whole Fillets supports muscle function.

Aids Muscle Function in Crunchy Breaded Whole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Breaded Whole Fillets aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Breaded Whole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Breaded Whole Fillets helps balance pH levels.

Balances pH Levels in Crunchy Breaded Whole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Breaded Whole Fillets supports bone health.

Supports Bone Health in Crunchy Breaded Whole Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 fillets Crunchy Breaded Whole Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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