North Atlantic Pollock

Inland Market

Total Energy

270

kcal

1.52

% from carbs

33.46

% from protein

65.02

% from fats

In 142 g

% daily value


Total Fat

19g

29.2%


Saturated

1.5g

7.5%


Cholesterol

80mg

26.7%


Sodium, Na

400mg

17.4%


Potassium, K

419mg

8.9%


Total Carbohydrates

1g

0.4%


Protein

22g

44%






Calcium, Ca

72mg


Iron, Fe

1mg


Vitamin D (D2 + D3), International Units

40IU


Vitamin D (D2 + D3)

1UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about North Atlantic Pollock

A typical serving 5 oz of North Atlantic Pollock (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in North Atlantic Pollock depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of North Atlantic Pollock contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in North Atlantic Pollock depends on the ingredients exists in it. On average, 5 oz of North Atlantic Pollock (about 142 grams) contains approximately 22 grams of protein.

On average, 5 oz (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 1 grams of carbohydrates.

North Atlantic Pollock contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 5 oz North Atlantic Pollock

Set Your Weight

8,517 steps

Average 2.3 ft stride

73 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

64 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.