North Atlantic Pollock
Inland Market
33.46
% from protein1.52
% from carbs1.52
% from fatNutrition Facts
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North Atlantic Pollock Nutrients FAQs
Nutrients
- Vitamin D:North Atlantic Pollock has 40 IU of Vitamin D.
- North Atlantic Pollock has 72mg of Calcium.
- North Atlantic Pollock has 400mg of Sodium, Na.
- North Atlantic Pollock has 419mg of Potassium, K.
- North Atlantic Pollock has 1mg of Iron.
What is the calorie content of North Atlantic Pollock?
A typical serving 5 oz (142 grams) of North Atlantic Pollock contains approximately 270 calories.
You can check the exact calorie content by logging North Atlantic Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a North Atlantic Pollock have?
The amount of fat in North Atlantic Pollock depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of North Atlantic Pollock contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a North Atlantic Pollock have?
The protein content in North Atlantic Pollock depends on the ingredients exists in it. On average, 5 oz (142 grams) of North Atlantic Pollock contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from North Atlantic Pollock, Download Nutribit app for healthier you!
How much sugar does a North Atlantic Pollock have?
On average, 5 oz (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from North Atlantic Pollock.
How Much carbohydrates (carbs) is in North Atlantic Pollock?
The amount of carbohydrates (carbs) in North Atlantic Pollock depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from North Atlantic Pollock.
How Much Fiber is in North Atlantic Pollock?
North Atlantic Pollock contains approximately 0 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from North Atlantic Pollock for healthier you!
What vitamins and minerals are in a North Atlantic Pollock?
Vitamins in North Atlantic Pollock:
North Atlantic Pollock contains following minerals:
General
Does North Atlantic Pollock contain caffeine?
North Atlantic Pollock does not contain any caffeine.
Does North Atlantic Pollock contain alcohol?
North Atlantic Pollock does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for North Atlantic Pollock?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for North Atlantic Pollock and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize North Atlantic Pollock quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of North Atlantic Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of North Atlantic Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from North Atlantic Pollock for free?
Yes absolutely, Since North Atlantic Pollock does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from North Atlantic Pollock with water tracking feature?
North Atlantic Pollock does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes North Atlantic Pollock as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including North Atlantic Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access North Atlantic Pollock nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, North Atlantic Pollock data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of North Atlantic Pollock
Protein in North Atlantic Pollock supports building and repairing tissues.
Builds and repairs tissues in North Atlantic Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in North Atlantic Pollock supports immune function.
Supports immune function in North Atlantic Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in North Atlantic Pollock helps regulate enzymes and hormones.
Regulates enzymes and hormones in North Atlantic Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in North Atlantic Pollock provides energy.
Provides energy in North Atlantic Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in North Atlantic Pollock supports muscle growth and strength.
Supports muscle growth and strength in North Atlantic Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in North Atlantic Pollock helps in weight management.
Helps in weight management in North Atlantic Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in North Atlantic Pollock aids in the production of hemoglobin.
Aids in the production of hemoglobin in North Atlantic Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in North Atlantic Pollock supports bone health.
Supports bone health in North Atlantic Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in North Atlantic Pollock improves skin, hair, and nails.
Improves skin, hair, and nails in North Atlantic Pollock is essential for the health and growth of hair, skin, and nails.
Protein in North Atlantic Pollock regulates blood sugar levels.
Regulates blood sugar levels in North Atlantic Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in North Atlantic Pollock supports fluid balance.
Maintains Fluid Balance in North Atlantic Pollock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in North Atlantic Pollock supports nerve function.
Supports Nerve Function in North Atlantic Pollock helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in North Atlantic Pollock helps regulate blood pressure.
Regulates Blood Pressure in North Atlantic Pollock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in North Atlantic Pollock supports muscle function.
Aids Muscle Function in North Atlantic Pollock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in North Atlantic Pollock aids nutrient absorption.
Improves Nutrient Absorption in North Atlantic Pollock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in North Atlantic Pollock helps balance pH levels.
Balances pH Levels in North Atlantic Pollock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in North Atlantic Pollock supports bone health.
Supports Bone Health in North Atlantic Pollock helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 5 oz North Atlantic Pollock
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.