Gumbo Crabs

Pontchartrain Blues

Total Energy

100

kcal

0

% from carbs

89.89

% from protein

10.11

% from fats

In 84 g

% daily value

Total Fat

1g

1.5%

Cholesterol

90mg

30%

Sodium, Na

320mg

13.9%

Protein

20g

40%

Calcium, Ca

80mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gumbo Crabs

A typical serving 3 oz. cooked of Gumbo Crabs (84 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gumbo Crabs depends on the ingredients and preparation method. On average, one serving 3 oz. cooked (84 grams) of Gumbo Crabs contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gumbo Crabs depends on the ingredients exists in it. On average, 3 oz. cooked of Gumbo Crabs (about 84 grams) contains approximately 20 grams of protein.

On average, 3 oz. cooked (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. cooked (about 84 grams) contains about 0 grams of carbohydrates.

Gumbo Crabs contains approximately 0 grams of fiber in 3 oz. cooked (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 oz. cooked Gumbo Crabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.