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Very Berry Flavor Whole Grain Oat Cereal

Cheerios

110

kcal Energy

80.4%

% from carbs

7.3%

% from protein

12.3%

% from fats

In 28 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 28 g

Calories

110

% Daily Value

Total Fat 1.5 g

2.3%

Saturated 0 g

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Cholesterol 0 mg

Sodium, Na 135 mg

5.9%

Potassium, K 110 mg

2.3%

Total Carbohydrates 22 g

8%

Fiber 2 g

7.1%

Sugars 9 g

18%

Protein 2 g

4%

Iron 4.5 mg

25%

Vitamin A, IU 500 IU

Vitamin C, total ascorbic acid 6 mg

Calcium, Ca 130 mg

Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Flavor Whole Grain Oat Cereal

Nutrients

What is the calorie content of Very Berry Flavor Whole Grain Oat Cereal?

A typical serving 0.75 cup of Very Berry Flavor Whole Grain Oat Cereal (28 grams) contains approximately 110 calories. You can check the exact calorie content by logging Very Berry Flavor Whole Grain Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Berry Flavor Whole Grain Oat Cereal have?

The amount of fat in Very Berry Flavor Whole Grain Oat Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (28 grams) of Very Berry Flavor Whole Grain Oat Cereal contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Very Berry Flavor Whole Grain Oat Cereal have?

The protein content in Very Berry Flavor Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 0.75 cup of Very Berry Flavor Whole Grain Oat Cereal (about 28 grams) contains approximately 2 grams of protein.

Is Very Berry Flavor Whole Grain Oat Cereal a good source of protein?

The protein content in Very Berry Flavor Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 0.75 cup of Very Berry Flavor Whole Grain Oat Cereal (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Very Berry Flavor Whole Grain Oat Cereal have?

On average, 0.75 cup (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Very Berry Flavor Whole Grain Oat Cereal contain added sugar?

On average, 0.75 cup (about 28 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Very Berry Flavor Whole Grain Oat Cereal?

On average, 0.75 cup (about 28 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Very Berry Flavor Whole Grain Oat Cereal?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Very Berry Flavor Whole Grain Oat Cereal?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Very Berry Flavor Whole Grain Oat Cereal suitable for vegans?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Very Berry Flavor Whole Grain Oat Cereal contain caffeine?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Very Berry Flavor Whole Grain Oat Cereal contain alcohol?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Very Berry Flavor Whole Grain Oat Cereal healthier?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Very Berry Flavor Whole Grain Oat Cereal in Nutribit?

Very Berry Flavor Whole Grain Oat Cereal contains approximately 2 grams of fiber in 0.75 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Very Berry Flavor Whole Grain Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Flavor Whole Grain Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Berry Flavor Whole Grain Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Berry Flavor Whole Grain Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Flavor Whole Grain Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Berry Flavor Whole Grain Oat Cereal for free?

Yes! Since Very Berry Flavor Whole Grain Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Berry Flavor Whole Grain Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Very Berry Flavor Whole Grain Oat Cereal and adds it to your daily hydration log. Simply log Very Berry Flavor Whole Grain Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Berry Flavor Whole Grain Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Flavor Whole Grain Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Berry Flavor Whole Grain Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Berry Flavor Whole Grain Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!