Whole Grain Oats with Real Cocoa & Peanut Butter

Cheerios

Total Energy

35

kcal

5.88

% from carbs

94.12

% from protein

0

% from fats

In 10 g

% daily value

Sodium, Na

60mg

2.6%

Potassium, K

45mg

1%

Total Carbohydrates

0.5g

0.2%

Protein

8g

16%

Calcium, Ca

3mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Grain Oats with Real Cocoa & Peanut Butter

A typical serving 1 tbsp of Whole Grain Oats with Real Cocoa & Peanut Butter (10 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Oats with Real Cocoa & Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Whole Grain Oats with Real Cocoa & Peanut Butter contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Oats with Real Cocoa & Peanut Butter depends on the ingredients exists in it. On average, 1 tbsp of Whole Grain Oats with Real Cocoa & Peanut Butter (about 10 grams) contains approximately 8 grams of protein.

On average, 1 tbsp (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 0.5 grams of carbohydrates.

Whole Grain Oats with Real Cocoa & Peanut Butter contains approximately 0 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frosted Whole Grain Oats

Cheerios

100 kcal

Whole Grain Oats Cereal

Cheerios

100 kcal

Whole Grain Oats, Maple

Cheerios

110 kcal

Whole Grain Oats, Strawberry

Cheerios

110 kcal

Apple Cinnamon Whole Grain Oats

Cheerios

110 kcal

Banana Nut Whole Grain Oats

Cheerios

110 kcal

Frosted Whole Grain Oats Cereal

Cheerios

140 kcal

Whole Grain Oats, Apple Cinnamon

Cheerios

200 kcal

Whole Grain Oats, Pumpkin Spice

Cheerios

110 kcal

Whole Grain Oats Cereal, Apple Cinnamon

Cheerios

120 kcal

Chocolate Peanut Butter Sweetened Whole Grain Oat Cereal

Cheerios

150 kcal

Oats & Ancient Grain Cereal

Cheerios

110 kcal

Whole Grain Oats, Crunchy Peanut Butter

Nature Valley

194 kcal

Whole Grain, Banana Nut

Cheerios

140 kcal

Peanut Butter Cereal

Cheerios

100 kcal

4 Whole Grain Cereal, Honey

Cheerios

178 kcal

Cereal, Whole Grain Oat, Toasted

Cheerios

140 kcal

Frosted Oat Cereal, Whole Grain

Cheerios

100 kcal

Oat Cereal, Toasted, Whole Grain

Cheerios

130 kcal

Oat Cereal, Whole Grain, Toasted

Cheerios

100 kcal

Oat Cereal, Whole Grain, Chocolate

Cheerios

120 kcal

Toasted Whole Grain Oat Cereal

Cheerios

100 kcal

Whole Grain Oat Cereal, Blueberry

Cheerios

110 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 tbsp Whole Grain Oats with Real Cocoa & Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.