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Original Instant Oatmeal with Flax Seeds

Better Oats

120

kcal Energy

67.2%

% from carbs

12.2%

% from protein

20.6%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
120

% Daily Value

Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 90 mg
3.9%
Potassium, K 120 mg
2.6%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Sugars 0 g
Protein 4 g
8%
Iron 1.4 mg
7.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Instant Oatmeal with Flax Seeds

Nutrients

What is the calorie content of Original Instant Oatmeal with Flax Seeds?

A typical serving 1 pouch of Original Instant Oatmeal with Flax Seeds (33 grams) contains approximately 120 calories. You can check the exact calorie content by logging Original Instant Oatmeal with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Instant Oatmeal with Flax Seeds have?

The amount of fat in Original Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Original Instant Oatmeal with Flax Seeds have?

The protein content in Original Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Original Instant Oatmeal with Flax Seeds (about 33 grams) contains approximately 4 grams of protein.

Is Original Instant Oatmeal with Flax Seeds a good source of protein?

The protein content in Original Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Original Instant Oatmeal with Flax Seeds (about 33 grams) contains approximately 4 grams of protein.

How much sugar does a Original Instant Oatmeal with Flax Seeds have?

On average, 1 pouch (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Original Instant Oatmeal with Flax Seeds contain added sugar?

On average, 1 pouch (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Original Instant Oatmeal with Flax Seeds?

On average, 1 pouch (about 33 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Original Instant Oatmeal with Flax Seeds?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Original Instant Oatmeal with Flax Seeds?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Original Instant Oatmeal with Flax Seeds suitable for vegans?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Instant Oatmeal with Flax Seeds contain caffeine?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Original Instant Oatmeal with Flax Seeds contain alcohol?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Original Instant Oatmeal with Flax Seeds healthier?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Original Instant Oatmeal with Flax Seeds in Nutribit?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Original Instant Oatmeal with Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Instant Oatmeal with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Instant Oatmeal with Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Instant Oatmeal with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Instant Oatmeal with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Instant Oatmeal with Flax Seeds for free?

Yes absolutely, Since Original Instant Oatmeal with Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Instant Oatmeal with Flax Seeds with water tracking feature?

Original Instant Oatmeal with Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original Instant Oatmeal with Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Instant Oatmeal with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Instant Oatmeal with Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Instant Oatmeal with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!