Original Instant Oatmeal with Flax Seeds

Better Oats

Total Energy

120

kcal

67.18

% from carbs

12.21

% from protein

20.61

% from fats

In 33 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

90mg

3.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Original Instant Oatmeal with Flax Seeds

A typical serving 1 pouch of Original Instant Oatmeal with Flax Seeds (33 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch of Original Instant Oatmeal with Flax Seeds (about 33 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 33 grams) contains about 22 grams of carbohydrates.

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oatmeal with Flax Seeds, Original

Better Oats

130 kcal

Original with Flax Seeds Instant Oatmeal

Better Oats

120 kcal

Steel Cut Instant Oatmeal with Flax Seeds, Original

Better Oats

130 kcal

Steel Cut Original Instant Oatmeal with Flax Seeds

Better Oats

120 kcal

Original Steel Cut Instant Oatmeal With Flax Seeds Pouches

Better Oats

130 kcal

Apples & Cinnamon Instant Oatmeal with Flax Seeds

Better Oats

100 kcal

Blueberry Muffin Instant Oatmeal with Flax Seeds

Better Oats

160 kcal

Instant Oatmeal with Flax Seeds, Apples & Cinnamon

Better Oats

100 kcal

Instant Oatmeal with Flax Seeds, Blueberry Muffin

Better Oats

160 kcal

Instant Oatmeal with Flax Seeds, Cinnamon Roll

Better Oats

100 kcal

Instant Oatmeal with Flax Seeds, Strawberries & Cream

Better Oats

130 kcal

Steel CutInstant Oatmeal With Flax Seeds Original

Better Oats

120 kcal

Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Better Oats

160 kcal

Instant Oatmeal with Flax Seeds, Apples & Cinnamon Flavor

Better Oats

100 kcal

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Better Oats

170 kcal

Maple & Brown Sugar Instant Oatmeal with Flax Seeds

Better Oats

160 kcal

Classic Instant Oatmeal with Flax

Better Oats

130 kcal

Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds

Better Oats

130 kcal

Classic Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Better Oats

160 kcal

Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon

Better Oats

140 kcal

Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin

Better Oats

160 kcal

Instant Oatmeal Oats & Flax

365 Everyday Value

150 kcal

Instant Oatmeal, Oats & Flax

Great Value

150 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Original Instant Oatmeal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.