Original Instant Oatmeal with Flax Seeds

Better Oats

12.21

% from protein

67.18

% from carbs

67.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 90 mg
3.9%

Potassium, K 120 mg
2.6%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1.4 mg

Sugars, added 0 g

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Original Instant Oatmeal with Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Original Instant Oatmeal with Flax Seeds?

A typical serving 1 pouch (33 grams) of Original Instant Oatmeal with Flax Seeds contains approximately 120 calories.

You can check the exact calorie content by logging Original Instant Oatmeal with Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Instant Oatmeal with Flax Seeds have?

The amount of fat in Original Instant Oatmeal with Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Instant Oatmeal with Flax Seeds have?

The protein content in Original Instant Oatmeal with Flax Seeds depends on the ingredients exists in it. On average, 1 pouch (33 grams) of Original Instant Oatmeal with Flax Seeds contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Original Instant Oatmeal with Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Original Instant Oatmeal with Flax Seeds have?

On average, 1 pouch (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Instant Oatmeal with Flax Seeds.

How Much carbohydrates (carbs) is in Original Instant Oatmeal with Flax Seeds?

The amount of carbohydrates (carbs) in Original Instant Oatmeal with Flax Seeds depends on its serving size and preparation. On average, 1 pouch (33 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Instant Oatmeal with Flax Seeds.

How Much Fiber is in Original Instant Oatmeal with Flax Seeds?

Original Instant Oatmeal with Flax Seeds contains approximately 3 grams of fiber in 1 pouch (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Instant Oatmeal with Flax Seeds for healthier you!

What vitamins and minerals are in a Original Instant Oatmeal with Flax Seeds?

Original Instant Oatmeal with Flax Seeds contains following minerals:

  • Original Instant Oatmeal with Flax Seeds has 20mg of Calcium.
  • Original Instant Oatmeal with Flax Seeds has 90mg of Sodium, Na.
  • Original Instant Oatmeal with Flax Seeds has 120mg of Potassium, K.
  • Original Instant Oatmeal with Flax Seeds has 1.4mg of Iron.

General

Does Original Instant Oatmeal with Flax Seeds contain caffeine?

Original Instant Oatmeal with Flax Seeds does not contain any caffeine.

Does Original Instant Oatmeal with Flax Seeds contain alcohol?

Original Instant Oatmeal with Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Instant Oatmeal with Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Instant Oatmeal with Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Instant Oatmeal with Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Instant Oatmeal with Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Instant Oatmeal with Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Instant Oatmeal with Flax Seeds for free?

Yes absolutely, Since Original Instant Oatmeal with Flax Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Instant Oatmeal with Flax Seeds with water tracking feature?

Original Instant Oatmeal with Flax Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original Instant Oatmeal with Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Instant Oatmeal with Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Instant Oatmeal with Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Instant Oatmeal with Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Instant Oatmeal with Flax Seeds

How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Original Instant Oatmeal with Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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