Original with Flax Seeds Instant Oatmeal

Better Oats

12.21

% from protein

67.18

% from carbs

67.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
120
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 90 mg
3.9%

Potassium, K 120 mg
2.6%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1.4 mg

Sugars, added 0 g

More items Like Original with Flax Seeds Instant Oatmeal

Instant Oatmeal with Flax Seeds, Original

Better Oats

130 kcal
Original Instant Oatmeal with Flax Seeds

Better Oats

120 kcal
Steel Cut Instant Oatmeal with Flax Seeds, Original

Better Oats

130 kcal
Steel Cut Original Instant Oatmeal with Flax Seeds

Better Oats

120 kcal
Original Steel Cut Instant Oatmeal With Flax Seeds Pouches

Better Oats

130 kcal
Apples & Cinnamon Instant Oatmeal with Flax Seeds

Better Oats

100 kcal
Blueberry Muffin Instant Oatmeal with Flax Seeds

Better Oats

160 kcal
Instant Oatmeal with Flax Seeds, Apples & Cinnamon

Better Oats

100 kcal
Instant Oatmeal with Flax Seeds, Blueberry Muffin

Better Oats

160 kcal
Instant Oatmeal with Flax Seeds, Cinnamon Roll

Better Oats

100 kcal
Instant Oatmeal with Flax Seeds, Strawberries & Cream

Better Oats

130 kcal
Steel CutInstant Oatmeal With Flax Seeds Original

Better Oats

120 kcal
Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Better Oats

160 kcal
Instant Oatmeal with Flax Seeds, Apples & Cinnamon Flavor

Better Oats

100 kcal
Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Better Oats

170 kcal
Maple & Brown Sugar Instant Oatmeal with Flax Seeds

Better Oats

160 kcal
Classic Instant Oatmeal with Flax

Better Oats

130 kcal
Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds

Better Oats

130 kcal
Classic Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Better Oats

160 kcal
Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon

Better Oats

140 kcal
Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin

Better Oats

160 kcal
Instant Oatmeal Oats & Flax

365 Everyday Value

150 kcal
Instant Oatmeal, Oats & Flax

Great Value

150 kcal

Original with Flax Seeds Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Original with Flax Seeds Instant Oatmeal?

A typical serving 1 pouch (33 grams) of Original with Flax Seeds Instant Oatmeal contains approximately 120 calories.

You can check the exact calorie content by logging Original with Flax Seeds Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original with Flax Seeds Instant Oatmeal have?

The amount of fat in Original with Flax Seeds Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pouch (33 grams) of Original with Flax Seeds Instant Oatmeal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original with Flax Seeds Instant Oatmeal have?

The protein content in Original with Flax Seeds Instant Oatmeal depends on the ingredients exists in it. On average, 1 pouch (33 grams) of Original with Flax Seeds Instant Oatmeal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Original with Flax Seeds Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Original with Flax Seeds Instant Oatmeal have?

On average, 1 pouch (33 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original with Flax Seeds Instant Oatmeal.

How Much carbohydrates (carbs) is in Original with Flax Seeds Instant Oatmeal?

The amount of carbohydrates (carbs) in Original with Flax Seeds Instant Oatmeal depends on its serving size and preparation. On average, 1 pouch (33 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original with Flax Seeds Instant Oatmeal.

How Much Fiber is in Original with Flax Seeds Instant Oatmeal?

Original with Flax Seeds Instant Oatmeal contains approximately 3 grams of fiber in 1 pouch (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original with Flax Seeds Instant Oatmeal for healthier you!

What vitamins and minerals are in a Original with Flax Seeds Instant Oatmeal?

Original with Flax Seeds Instant Oatmeal contains following minerals:

  • Original with Flax Seeds Instant Oatmeal has 20mg of Calcium.
  • Original with Flax Seeds Instant Oatmeal has 90mg of Sodium, Na.
  • Original with Flax Seeds Instant Oatmeal has 120mg of Potassium, K.
  • Original with Flax Seeds Instant Oatmeal has 1.4mg of Iron.

General

Does Original with Flax Seeds Instant Oatmeal contain caffeine?

Original with Flax Seeds Instant Oatmeal does not contain any caffeine.

Does Original with Flax Seeds Instant Oatmeal contain alcohol?

Original with Flax Seeds Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original with Flax Seeds Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original with Flax Seeds Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original with Flax Seeds Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original with Flax Seeds Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original with Flax Seeds Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original with Flax Seeds Instant Oatmeal for free?

Yes absolutely, Since Original with Flax Seeds Instant Oatmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original with Flax Seeds Instant Oatmeal with water tracking feature?

Original with Flax Seeds Instant Oatmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original with Flax Seeds Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original with Flax Seeds Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original with Flax Seeds Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original with Flax Seeds Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original with Flax Seeds Instant Oatmeal

How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Original with Flax Seeds Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP