Organic Buckwheat Groats
Anthony's
14.16
% from protein77.88
% from carbs77.88
% from fatNutrition Facts
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Organic Buckwheat Groats Nutrients FAQs
Nutrients
- Organic Buckwheat Groats has 8mg of Calcium.
- Organic Buckwheat Groats has 210mg of Potassium, K.
- Organic Buckwheat Groats has 1mg of Iron.
What is the calorie content of Organic Buckwheat Groats?
A typical serving 0.25 cup (46 grams) of Organic Buckwheat Groats contains approximately 160 calories.
You can check the exact calorie content by logging Organic Buckwheat Groats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Buckwheat Groats have?
The amount of fat in Organic Buckwheat Groats depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Organic Buckwheat Groats contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Buckwheat Groats have?
The protein content in Organic Buckwheat Groats depends on the ingredients exists in it. On average, 0.25 cup (46 grams) of Organic Buckwheat Groats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Buckwheat Groats, Download Nutribit app for healthier you!
How much sugar does a Organic Buckwheat Groats have?
On average, 0.25 cup (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Buckwheat Groats.
How Much carbohydrates (carbs) is in Organic Buckwheat Groats?
The amount of carbohydrates (carbs) in Organic Buckwheat Groats depends on its serving size and preparation. On average, 0.25 cup (46 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Buckwheat Groats.
How Much Fiber is in Organic Buckwheat Groats?
Organic Buckwheat Groats contains approximately 5 grams of fiber in 0.25 cup (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Buckwheat Groats for healthier you!
What vitamins and minerals are in a Organic Buckwheat Groats?
Organic Buckwheat Groats contains following minerals:
General
Does Organic Buckwheat Groats contain caffeine?
Organic Buckwheat Groats does not contain any caffeine.
Does Organic Buckwheat Groats contain alcohol?
Organic Buckwheat Groats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Buckwheat Groats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Buckwheat Groats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Buckwheat Groats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Buckwheat Groats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Buckwheat Groats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Buckwheat Groats for free?
Yes absolutely, Since Organic Buckwheat Groats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Buckwheat Groats with water tracking feature?
Organic Buckwheat Groats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Buckwheat Groats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Buckwheat Groats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Buckwheat Groats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Buckwheat Groats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Buckwheat Groats
Fiber in Organic Buckwheat Groats supports digestion.
Fiber in Organic Buckwheat Groats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Buckwheat Groats supports heart health.
Soluble fiber in Organic Buckwheat Groats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Buckwheat Groats aids in weight management.
Fiber-rich foods in Organic Buckwheat Groats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Buckwheat Groats regulates blood sugar.
Fiber in Organic Buckwheat Groats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Buckwheat Groats promotes gut health.
Fiber in Organic Buckwheat Groats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Buckwheat Groats lowers the risk of colon cancer.
A high-fiber diet from Organic Buckwheat Groats is linked to a reduced risk of colon cancer.
Fiber in Organic Buckwheat Groats improves skin health.
Fiber in Organic Buckwheat Groats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Buckwheat Groats helps lower blood pressure.
Adequate fiber in Organic Buckwheat Groats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Buckwheat Groats boosts immune function.
Fiber in Organic Buckwheat Groats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Buckwheat Groats reduces the risk of type 2 diabetes.
Fiber in Organic Buckwheat Groats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Organic Buckwheat Groats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.