Organic Buckwheat Groats

Anthony's

Total Energy

160

kcal

77.88

% from carbs

14.16

% from protein

7.96

% from fats

In 46 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Protein

6g

12%

Calcium, Ca

8mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Buckwheat Groats

A typical serving 0.25 cup of Organic Buckwheat Groats (46 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Buckwheat Groats depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Organic Buckwheat Groats contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Buckwheat Groats depends on the ingredients exists in it. On average, 0.25 cup of Organic Buckwheat Groats (about 46 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 46 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 46 grams) contains about 33 grams of carbohydrates.

Organic Buckwheat Groats contains approximately 5 grams of fiber in 0.25 cup (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Hulled Buckwheat Groats

Anthony's

160 kcal

Buckwheat Groats

Shiloh Farms

140 kcal

Roasted Buckwheat Groats

Unknown

160 kcal

Buckwheat Roasted Groats

Kupiec

110 kcal

Organic Whole White Buckwheat Groats Gluten

Yupik

180 kcal

Organic Oat Groats

GF Harvest

160 kcal

Oat Groats

Shiloh Farms

160 kcal

Organic Buckwheat Crispbread

Le Pain des Fleurs

120 kcal

Organic Raw Buckwheat

Macro Wholefoods Market

180 kcal

Buckwheat Penne, Organic

Solare

200 kcal

Organic Buckwheat Noodles

King Soba

180 kcal

Organic Puffed Buckwheat

Z Naturaal Foods

16 kcal

Organic Buckwheat Crackers

Artisan Traditions

80 kcal

Organic Buckwheat Ramen

Bgreen

234 kcal

Buckwheat Flour, Organic

Arrowhead Mills

100 kcal

Cocoa Nibs, Organic

Anthony's

130 kcal

Chickpea Flour, Organic

Anthony's

120 kcal

Cocoa Powder, Organic

Anthony's

15 kcal

Organic Cassava Flour

Anthony's

100 kcal

Organic Carob Powder

Anthony's

25 kcal

Organic Cocoa Nibs

Anthony's

160 kcal

Organic Chlorella Powder

Anthony's

10 kcal

Organic Cocoa Powder

Anthony's

15 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Organic Buckwheat Groats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.