Organic Hulled Buckwheat Groats

Anthony's

14.16

% from protein

77.88

% from carbs

77.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g(184g)
Amount per serving
Calories
640
% Daily value*
Total Fat 6 g
9.2%
Total Carbohydrates 132 g
48%
Fiber 20 g
71.4%
Sugars 4 g
8%
Protein 24 g
48%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 4.3 mg

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Organic Hulled Buckwheat Groats Nutrients FAQs

Nutrients

What is the calorie content of Organic Hulled Buckwheat Groats?

A typical serving 0.25 cup (46 grams) of Organic Hulled Buckwheat Groats contains approximately 160 calories.

You can check the exact calorie content by logging Organic Hulled Buckwheat Groats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Hulled Buckwheat Groats have?

The amount of fat in Organic Hulled Buckwheat Groats depends on the ingredients and preparation method. On average, one serving 0.25 cup (46 grams) of Organic Hulled Buckwheat Groats contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Hulled Buckwheat Groats have?

The protein content in Organic Hulled Buckwheat Groats depends on the ingredients exists in it. On average, 0.25 cup (46 grams) of Organic Hulled Buckwheat Groats contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Hulled Buckwheat Groats, Download Nutribit app for healthier you!

How much sugar does a Organic Hulled Buckwheat Groats have?

On average, 0.25 cup (46 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Hulled Buckwheat Groats.

How Much carbohydrates (carbs) is in Organic Hulled Buckwheat Groats?

The amount of carbohydrates (carbs) in Organic Hulled Buckwheat Groats depends on its serving size and preparation. On average, 0.25 cup (46 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Hulled Buckwheat Groats.

How Much Fiber is in Organic Hulled Buckwheat Groats?

Organic Hulled Buckwheat Groats contains approximately 5 grams of fiber in 0.25 cup (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Hulled Buckwheat Groats for healthier you!

What vitamins and minerals are in a Organic Hulled Buckwheat Groats?

Organic Hulled Buckwheat Groats contains following minerals:

  • Organic Hulled Buckwheat Groats has 1.08mg of Iron.

General

Does Organic Hulled Buckwheat Groats contain caffeine?

Organic Hulled Buckwheat Groats does not contain any caffeine.

Does Organic Hulled Buckwheat Groats contain alcohol?

Organic Hulled Buckwheat Groats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Hulled Buckwheat Groats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Hulled Buckwheat Groats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Hulled Buckwheat Groats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Hulled Buckwheat Groats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Hulled Buckwheat Groats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Hulled Buckwheat Groats for free?

Yes! Since Organic Hulled Buckwheat Groats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Hulled Buckwheat Groats with water tracking feature?

Nutribit automatically calculates the water content of Organic Hulled Buckwheat Groats and adds it to your daily hydration log. Simply log Organic Hulled Buckwheat Groats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Hulled Buckwheat Groats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Hulled Buckwheat Groats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Hulled Buckwheat Groats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Hulled Buckwheat Groats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Hulled Buckwheat Groats

Fiber in Organic Hulled Buckwheat Groats supports digestion.

Fiber in Organic Hulled Buckwheat Groats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Hulled Buckwheat Groats supports heart health.

Soluble fiber in Organic Hulled Buckwheat Groats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Hulled Buckwheat Groats aids in weight management.

Fiber-rich foods in Organic Hulled Buckwheat Groats increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Hulled Buckwheat Groats regulates blood sugar.

Fiber in Organic Hulled Buckwheat Groats helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Hulled Buckwheat Groats promotes gut health.

Fiber in Organic Hulled Buckwheat Groats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Hulled Buckwheat Groats lowers the risk of colon cancer.

A high-fiber diet from Organic Hulled Buckwheat Groats is linked to a reduced risk of colon cancer.

Fiber in Organic Hulled Buckwheat Groats improves skin health.

Fiber in Organic Hulled Buckwheat Groats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Hulled Buckwheat Groats helps lower blood pressure.

Adequate fiber in Organic Hulled Buckwheat Groats may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Hulled Buckwheat Groats boosts immune function.

Fiber in Organic Hulled Buckwheat Groats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Hulled Buckwheat Groats reduces the risk of type 2 diabetes.

Fiber in Organic Hulled Buckwheat Groats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Organic Hulled Buckwheat Groats

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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