Potato-Pea Samosas

Deep

7.69

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
77.5
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 9 g
3.3%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 13 mg
Iron 0.6 mg

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Potato-Pea Samosas Nutrients FAQs

Nutrients

What is the calorie content of Potato-Pea Samosas?

A typical serving 2 pieces (54 grams) of Potato-Pea Samosas contains approximately 155 calories.

You can check the exact calorie content by logging Potato-Pea Samosas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato-Pea Samosas have?

The amount of fat in Potato-Pea Samosas depends on the ingredients and preparation method. On average, one serving 2 pieces (54 grams) of Potato-Pea Samosas contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato-Pea Samosas have?

The protein content in Potato-Pea Samosas depends on the ingredients exists in it. On average, 2 pieces (54 grams) of Potato-Pea Samosas contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Potato-Pea Samosas, Download Nutribit app for healthier you!

How much sugar does a Potato-Pea Samosas have?

On average, 2 pieces (54 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato-Pea Samosas.

How Much carbohydrates (carbs) is in Potato-Pea Samosas?

The amount of carbohydrates (carbs) in Potato-Pea Samosas depends on its serving size and preparation. On average, 2 pieces (54 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato-Pea Samosas.

How Much Fiber is in Potato-Pea Samosas?

Potato-Pea Samosas contains approximately 1 grams of fiber in 2 pieces (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato-Pea Samosas for healthier you!

What vitamins and minerals are in a Potato-Pea Samosas?

Potato-Pea Samosas contains following minerals:

  • Potato-Pea Samosas has 26mg of Calcium.
  • Potato-Pea Samosas has 440mg of Sodium, Na.
  • Potato-Pea Samosas has 1.26mg of Iron.

General

Does Potato-Pea Samosas contain caffeine?

Potato-Pea Samosas does not contain any caffeine.

Does Potato-Pea Samosas contain alcohol?

Potato-Pea Samosas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato-Pea Samosas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato-Pea Samosas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato-Pea Samosas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato-Pea Samosas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato-Pea Samosas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato-Pea Samosas for free?

Yes! Since Potato-Pea Samosas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato-Pea Samosas with water tracking feature?

Nutribit automatically calculates the water content of Potato-Pea Samosas and adds it to your daily hydration log. Simply log Potato-Pea Samosas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato-Pea Samosas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato-Pea Samosas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato-Pea Samosas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato-Pea Samosas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato-Pea Samosas

Sodium, Na in Potato-Pea Samosas supports fluid balance.

Maintains Fluid Balance in Potato-Pea Samosas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato-Pea Samosas supports nerve function.

Supports Nerve Function in Potato-Pea Samosas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato-Pea Samosas helps regulate blood pressure.

Regulates Blood Pressure in Potato-Pea Samosas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato-Pea Samosas supports muscle function.

Aids Muscle Function in Potato-Pea Samosas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato-Pea Samosas aids nutrient absorption.

Improves Nutrient Absorption in Potato-Pea Samosas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato-Pea Samosas helps balance pH levels.

Balances pH Levels in Potato-Pea Samosas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato-Pea Samosas supports bone health.

Supports Bone Health in Potato-Pea Samosas helps retain calcium and prevent the loss of bone density over time.

How to burn 155 calories?

The amount of exercise required to burn off 2 pieces Potato-Pea Samosas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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