Potato Samosas with Cilantro Chutney

Sukhi's Gourmet Indian Foods

9.06

% from protein

46.79

% from carbs

46.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6.5 g
10%
Saturated 0.5 g
2.5%
Sodium, Na 250 mg
10.9%
Potassium, K 85 mg
1.8%
Total Carbohydrates 15.5 g
5.6%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.8 mg
Calcium 13.5 mg
Iron 0.5 mg
Sugars, added 0 g

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Potato Samosas with Cilantro Chutney Nutrients FAQs

Nutrients

What is the calorie content of Potato Samosas with Cilantro Chutney?

A typical serving 2 pieces (90 grams) of Potato Samosas with Cilantro Chutney contains approximately 260 calories.

You can check the exact calorie content by logging Potato Samosas with Cilantro Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Samosas with Cilantro Chutney have?

The amount of fat in Potato Samosas with Cilantro Chutney depends on the ingredients and preparation method. On average, one serving 2 pieces (90 grams) of Potato Samosas with Cilantro Chutney contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Samosas with Cilantro Chutney have?

The protein content in Potato Samosas with Cilantro Chutney depends on the ingredients exists in it. On average, 2 pieces (90 grams) of Potato Samosas with Cilantro Chutney contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Samosas with Cilantro Chutney, Download Nutribit app for healthier you!

How much sugar does a Potato Samosas with Cilantro Chutney have?

On average, 2 pieces (90 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Samosas with Cilantro Chutney.

How Much carbohydrates (carbs) is in Potato Samosas with Cilantro Chutney?

The amount of carbohydrates (carbs) in Potato Samosas with Cilantro Chutney depends on its serving size and preparation. On average, 2 pieces (90 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Samosas with Cilantro Chutney.

How Much Fiber is in Potato Samosas with Cilantro Chutney?

Potato Samosas with Cilantro Chutney contains approximately 3 grams of fiber in 2 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Samosas with Cilantro Chutney for healthier you!

What vitamins and minerals are in a Potato Samosas with Cilantro Chutney?

Vitamins in Potato Samosas with Cilantro Chutney:

  • Vitamin C:Potato Samosas with Cilantro Chutney has 3.6 mg of Vitamin C.

Potato Samosas with Cilantro Chutney contains following minerals:

  • Potato Samosas with Cilantro Chutney has 27mg of Calcium.
  • Potato Samosas with Cilantro Chutney has 500mg of Sodium, Na.
  • Potato Samosas with Cilantro Chutney has 170mg of Potassium, K.
  • Potato Samosas with Cilantro Chutney has 1mg of Iron.

General

Does Potato Samosas with Cilantro Chutney contain caffeine?

Potato Samosas with Cilantro Chutney does not contain any caffeine.

Does Potato Samosas with Cilantro Chutney contain alcohol?

Potato Samosas with Cilantro Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Samosas with Cilantro Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Samosas with Cilantro Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Samosas with Cilantro Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Samosas with Cilantro Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Samosas with Cilantro Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Samosas with Cilantro Chutney for free?

Yes! Since Potato Samosas with Cilantro Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Samosas with Cilantro Chutney with water tracking feature?

Nutribit automatically calculates the water content of Potato Samosas with Cilantro Chutney and adds it to your daily hydration log. Simply log Potato Samosas with Cilantro Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Samosas with Cilantro Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Samosas with Cilantro Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Samosas with Cilantro Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Samosas with Cilantro Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Samosas with Cilantro Chutney

Sodium, Na in Potato Samosas with Cilantro Chutney supports fluid balance.

Maintains Fluid Balance in Potato Samosas with Cilantro Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Samosas with Cilantro Chutney supports nerve function.

Supports Nerve Function in Potato Samosas with Cilantro Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Samosas with Cilantro Chutney helps regulate blood pressure.

Regulates Blood Pressure in Potato Samosas with Cilantro Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Samosas with Cilantro Chutney supports muscle function.

Aids Muscle Function in Potato Samosas with Cilantro Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Samosas with Cilantro Chutney aids nutrient absorption.

Improves Nutrient Absorption in Potato Samosas with Cilantro Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Samosas with Cilantro Chutney helps balance pH levels.

Balances pH Levels in Potato Samosas with Cilantro Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Samosas with Cilantro Chutney supports bone health.

Supports Bone Health in Potato Samosas with Cilantro Chutney helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2 pieces Potato Samosas with Cilantro Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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