Black Bean and Vegetable Soup, Organic

Wild Harvest

Total Energy

160

kcal

77.02

% from carbs

17.39

% from protein

5.59

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

620mg

27%

Potassium, K

440mg

9.4%

Total Carbohydrates

31g

11.3%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

7g

14%

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean and Vegetable Soup, Organic

A typical serving 1 cup of Black Bean and Vegetable Soup, Organic (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean and Vegetable Soup, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Black Bean and Vegetable Soup, Organic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean and Vegetable Soup, Organic depends on the ingredients exists in it. On average, 1 cup of Black Bean and Vegetable Soup, Organic (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 31 grams of carbohydrates.

Black Bean and Vegetable Soup, Organic contains approximately 8 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Black Bean and Vegetable Soup, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.