Japanese Style Ramen Noodles

Myojo

Total Energy

460

kcal

52.99

% from carbs

8.55

% from protein

38.46

% from fats

In 102 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Sodium, Na

2120mg

92.2%

Potassium, K

135mg

2.9%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

230mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Ramen Noodles

A typical serving 1 package of Japanese Style Ramen Noodles (102 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Ramen Noodles depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Japanese Style Ramen Noodles contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Ramen Noodles depends on the ingredients exists in it. On average, 1 package of Japanese Style Ramen Noodles (about 102 grams) contains approximately 10 grams of protein.

On average, 1 package (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 102 grams) contains about 62 grams of carbohydrates.

Japanese Style Ramen Noodles contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 package Japanese Style Ramen Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.