Chicken & Vegetable Spring Roll

Wei Chuan

Total Energy

280

kcal

52.41

% from carbs

16.55

% from protein

31.03

% from fats

In 142 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Vegetable Spring Roll

A typical serving 4 rolls of Chicken & Vegetable Spring Roll (142 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Vegetable Spring Roll depends on the ingredients and preparation method. On average, one serving 4 rolls (142 grams) of Chicken & Vegetable Spring Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Vegetable Spring Roll depends on the ingredients exists in it. On average, 4 rolls of Chicken & Vegetable Spring Roll (about 142 grams) contains approximately 12 grams of protein.

On average, 4 rolls (about 142 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rolls (about 142 grams) contains about 38 grams of carbohydrates.

Chicken & Vegetable Spring Roll contains approximately 2 grams of fiber in 4 rolls (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 rolls Chicken & Vegetable Spring Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.