Chicken & Vegetable Spring Roll

Wei Chuan

16.55

% from protein

52.41

% from carbs

52.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.5 g(36g)
Amount per serving
Calories
70
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.4 g
1.9%

Cholesterol 7.5 mg
2.5%

Sodium, Na 202.5 mg
8.8%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin A 250 IU

Vitamin C 0 mg

Calcium 6.5 mg

Iron 0.7 mg

Chicken & Vegetable Spring Roll Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Vegetable Spring Roll?

A typical serving 4 rolls (142 grams) of Chicken & Vegetable Spring Roll contains approximately 280 calories.

You can check the exact calorie content by logging Chicken & Vegetable Spring Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Vegetable Spring Roll have?

The amount of fat in Chicken & Vegetable Spring Roll depends on the ingredients and preparation method. On average, one serving 4 rolls (142 grams) of Chicken & Vegetable Spring Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Vegetable Spring Roll have?

The protein content in Chicken & Vegetable Spring Roll depends on the ingredients exists in it. On average, 4 rolls (142 grams) of Chicken & Vegetable Spring Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Vegetable Spring Roll, Download Nutribit app for healthier you!

How much sugar does a Chicken & Vegetable Spring Roll have?

On average, 4 rolls (142 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Vegetable Spring Roll.

How Much carbohydrates (carbs) is in Chicken & Vegetable Spring Roll?

The amount of carbohydrates (carbs) in Chicken & Vegetable Spring Roll depends on its serving size and preparation. On average, 4 rolls (142 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Vegetable Spring Roll.

How Much Fiber is in Chicken & Vegetable Spring Roll?

Chicken & Vegetable Spring Roll contains approximately 2 grams of fiber in 4 rolls (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Vegetable Spring Roll for healthier you!

What vitamins and minerals are in a Chicken & Vegetable Spring Roll?

Vitamins in Chicken & Vegetable Spring Roll:

  • Vitamin A:Chicken & Vegetable Spring Roll has 1000 IU of Vitamin A.

Chicken & Vegetable Spring Roll contains following minerals:

  • Chicken & Vegetable Spring Roll has 26mg of Calcium.
  • Chicken & Vegetable Spring Roll has 810mg of Sodium, Na.
  • Chicken & Vegetable Spring Roll has 2.7mg of Iron.

General

Does Chicken & Vegetable Spring Roll contain caffeine?

Chicken & Vegetable Spring Roll does not contain any caffeine.

Does Chicken & Vegetable Spring Roll contain alcohol?

Chicken & Vegetable Spring Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Vegetable Spring Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Vegetable Spring Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Vegetable Spring Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Vegetable Spring Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Vegetable Spring Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Vegetable Spring Roll for free?

Yes! Since Chicken & Vegetable Spring Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Vegetable Spring Roll with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Vegetable Spring Roll and adds it to your daily hydration log. Simply log Chicken & Vegetable Spring Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Vegetable Spring Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Vegetable Spring Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Vegetable Spring Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Vegetable Spring Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Vegetable Spring Roll

Protein and Vitamin A in Chicken & Vegetable Spring Roll supports bone health.

  • Protein in Chicken & Vegetable Spring Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Vegetable Spring Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Chicken & Vegetable Spring Roll supports building and repairing tissues.

Builds and repairs tissues in Chicken & Vegetable Spring Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Vegetable Spring Roll supports immune function.

Supports immune function in Chicken & Vegetable Spring Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Vegetable Spring Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Vegetable Spring Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Vegetable Spring Roll provides energy.

Provides energy in Chicken & Vegetable Spring Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Vegetable Spring Roll supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Vegetable Spring Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Vegetable Spring Roll helps in weight management.

Helps in weight management in Chicken & Vegetable Spring Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Vegetable Spring Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Vegetable Spring Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Vegetable Spring Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Vegetable Spring Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Vegetable Spring Roll regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Vegetable Spring Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken & Vegetable Spring Roll supports eye health.

Vitamin A in Chicken & Vegetable Spring Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Vegetable Spring Roll boosts immune function.

Vitamin A in Chicken & Vegetable Spring Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Vegetable Spring Roll promotes healthy skin.

Vitamin A in Chicken & Vegetable Spring Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Vegetable Spring Roll enhances reproductive health.

Vitamin A in Chicken & Vegetable Spring Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Vegetable Spring Roll reduces the risk of certain cancers.

Vitamin A in Chicken & Vegetable Spring Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Vegetable Spring Roll promotes healthy development during pregnancy.

Vitamin A in Chicken & Vegetable Spring Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Vegetable Spring Roll maintains healthy mucous membranes.

Vitamin A in Chicken & Vegetable Spring Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Vegetable Spring Roll improves wound healing.

Vitamin A in Chicken & Vegetable Spring Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Vegetable Spring Roll may reduce the risk of macular degeneration.

Vitamin A in Chicken & Vegetable Spring Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Chicken & Vegetable Spring Roll supports fluid balance.

Maintains Fluid Balance in Chicken & Vegetable Spring Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Vegetable Spring Roll supports nerve function.

Supports Nerve Function in Chicken & Vegetable Spring Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Vegetable Spring Roll helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Vegetable Spring Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Vegetable Spring Roll supports muscle function.

Aids Muscle Function in Chicken & Vegetable Spring Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Vegetable Spring Roll aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Vegetable Spring Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Vegetable Spring Roll helps balance pH levels.

Balances pH Levels in Chicken & Vegetable Spring Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Vegetable Spring Roll supports bone health.

Supports Bone Health in Chicken & Vegetable Spring Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 4 rolls Chicken & Vegetable Spring Roll

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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