Cheesy Rice & Broccoli, Lightly Salted

Simple Truth Organic

Total Energy

20

kcal

60

% from carbs

40

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

65mg

2.8%

Potassium, K

474mg

10.1%

Total Carbohydrates

3g

1.1%

Fiber

2g

7.1%

Protein

2g

4%

Calcium, Ca

84mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheesy Rice & Broccoli, Lightly Salted

A typical serving 2 cups of Cheesy Rice & Broccoli, Lightly Salted (85 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Rice & Broccoli, Lightly Salted depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Cheesy Rice & Broccoli, Lightly Salted contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Rice & Broccoli, Lightly Salted depends on the ingredients exists in it. On average, 2 cups of Cheesy Rice & Broccoli, Lightly Salted (about 85 grams) contains approximately 2 grams of protein.

On average, 2 cups (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 85 grams) contains about 3 grams of carbohydrates.

Cheesy Rice & Broccoli, Lightly Salted contains approximately 2 grams of fiber in 2 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cheesy Rice & Broccoli, Lightly Sauced

Green Giant

270 kcal

Lightly Sauced Cheesy Rice & Broccoli

Green Giant

240 kcal

Cheesy Chicken, Rice & Broccoli Casserole

Meal Simple by H.E.B

360 kcal

Cheesy Chicken, Rice & Broccoli Bowl

H-E-B Meal Simple

580 kcal

Cheesy Rice & Broccoli

Green Giant

100 kcal

Organic Rice Cakes, Brown Rice, Lightly Salted

Lundberg

70 kcal

Wild Rice Organic Rice Cakes, Lightly Salted

Lundberg

70 kcal

Brown Rice Organic Rice Cakes, Lightly Salted

Lundberg Family Farms

60 kcal

Cheesy Rice & Broccoli, Sauced

Green Giant Steamers

160 kcal

Cheesy Broccoli, with Rice

Yoder's

220 kcal

Steamers Cheesy Rice & Broccoli

Green Giant

150 kcal

Mini Rice Cake with Salted Caramel

Simple Truth Organic

70 kcal

Organic Brown Rice Cakes, Lightly Salted

Sprouts Farmers Market

25 kcal

Lightly Salted Organic Brown Rice Cakes

Sprouts Farmers Market

25 kcal

Pistachio, Roasted & Salted

Simple Truth

170 kcal

Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced

Green Giant

45 kcal

Cheesy Riced Cauliflower & Broccoli, Lightly Sauced

Green Giant

45 kcal

Soup, Plant-Based, Broccoli & Cheddar

Simple Truth

120 kcal

Organic Blueberry Mini Rice Cakes

Simple Truth Organic

25 kcal

Rice Cake, Lightly Salted

Common Food

35 kcal

Lightly Salted Rice Cakes

Common Food

35 kcal

Rice Cakes, Lightly Salted

Common Food

120 kcal

Rice Crackers, Lightly Salted

Blue Dragon

416 kcal

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Cheesy Rice & Broccoli, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.