Cheesy Rice & Broccoli, Sauced

Green Giant Steamers

Total Energy

160

kcal

73.19

% from carbs

12.62

% from protein

14.2

% from fats

In 185 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Rice & Broccoli, Sauced

A typical serving 1.5 cups frozen of Cheesy Rice & Broccoli, Sauced (185 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Rice & Broccoli, Sauced depends on the ingredients and preparation method. On average, one serving 1.5 cups frozen (185 grams) of Cheesy Rice & Broccoli, Sauced contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Rice & Broccoli, Sauced depends on the ingredients exists in it. On average, 1.5 cups frozen of Cheesy Rice & Broccoli, Sauced (about 185 grams) contains approximately 5 grams of protein.

On average, 1.5 cups frozen (about 185 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups frozen (about 185 grams) contains about 29 grams of carbohydrates.

Cheesy Rice & Broccoli, Sauced contains approximately 2 grams of fiber in 1.5 cups frozen (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups frozen Cheesy Rice & Broccoli, Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.