Kale And Vegetable Fried Quinoa

Indian Breakfast, Vegetarian

15.46

% from protein

54.11

% from carbs

54.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 0.9 g
4.5%

Polyunsaturated 3 g

Monounsaturated 2.5 g

Sodium, Na 300 mg
13%

Potassium, K 540 mg
11.5%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 20 g

Protein 8 g
16%

Water 180 g

Vitamin A, RAE 950 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2.1 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 85 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 1 g

Glucose 2 g

Kale And Vegetable Fried Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Kale And Vegetable Fried Quinoa?

A typical serving 1 bowl (250 grams) of Kale And Vegetable Fried Quinoa contains approximately 180 calories.

You can check the exact calorie content by logging Kale And Vegetable Fried Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale And Vegetable Fried Quinoa have?

The amount of fat in Kale And Vegetable Fried Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kale And Vegetable Fried Quinoa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale And Vegetable Fried Quinoa have?

The protein content in Kale And Vegetable Fried Quinoa depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kale And Vegetable Fried Quinoa contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kale And Vegetable Fried Quinoa, Download Nutribit app for healthier you!

How much sugar does a Kale And Vegetable Fried Quinoa have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale And Vegetable Fried Quinoa.

How Much carbohydrates (carbs) is in Kale And Vegetable Fried Quinoa?

The amount of carbohydrates (carbs) in Kale And Vegetable Fried Quinoa depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale And Vegetable Fried Quinoa.

How Much Fiber is in Kale And Vegetable Fried Quinoa?

Kale And Vegetable Fried Quinoa contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale And Vegetable Fried Quinoa for healthier you!

What vitamins and minerals are in a Kale And Vegetable Fried Quinoa?

Vitamins in Kale And Vegetable Fried Quinoa:

  • Vitamin C:Kale And Vegetable Fried Quinoa has 20 mg of Vitamin C.

Kale And Vegetable Fried Quinoa contains following minerals:

  • Kale And Vegetable Fried Quinoa has 100mg of Calcium.
  • Kale And Vegetable Fried Quinoa has 300mg of Sodium, Na.
  • Kale And Vegetable Fried Quinoa has 540mg of Potassium, K.
  • Kale And Vegetable Fried Quinoa has 3.5mg of Iron.

General

Does Kale And Vegetable Fried Quinoa contain caffeine?

Kale And Vegetable Fried Quinoa does not contain any caffeine.

Does Kale And Vegetable Fried Quinoa contain alcohol?

Kale And Vegetable Fried Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale And Vegetable Fried Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale And Vegetable Fried Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale And Vegetable Fried Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale And Vegetable Fried Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale And Vegetable Fried Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale And Vegetable Fried Quinoa for free?

Yes! Since Kale And Vegetable Fried Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale And Vegetable Fried Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Kale And Vegetable Fried Quinoa and adds it to your daily hydration log. Simply log Kale And Vegetable Fried Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale And Vegetable Fried Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale And Vegetable Fried Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale And Vegetable Fried Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale And Vegetable Fried Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale And Vegetable Fried Quinoa

Protein in Kale And Vegetable Fried Quinoa supports building and repairing tissues.

Builds and repairs tissues in Kale And Vegetable Fried Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kale And Vegetable Fried Quinoa supports immune function.

Supports immune function in Kale And Vegetable Fried Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kale And Vegetable Fried Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kale And Vegetable Fried Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kale And Vegetable Fried Quinoa provides energy.

Provides energy in Kale And Vegetable Fried Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kale And Vegetable Fried Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Kale And Vegetable Fried Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kale And Vegetable Fried Quinoa helps in weight management.

Helps in weight management in Kale And Vegetable Fried Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kale And Vegetable Fried Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kale And Vegetable Fried Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kale And Vegetable Fried Quinoa supports bone health.

Supports bone health in Kale And Vegetable Fried Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kale And Vegetable Fried Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Kale And Vegetable Fried Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Kale And Vegetable Fried Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Kale And Vegetable Fried Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Kale And Vegetable Fried Quinoa supports bone health.

Supports Bone Health in Kale And Vegetable Fried Quinoa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kale And Vegetable Fried Quinoa promotes heart health.

Promotes Heart Health in Kale And Vegetable Fried Quinoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kale And Vegetable Fried Quinoa aids muscle function.

Aids Muscle Function in Kale And Vegetable Fried Quinoa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kale And Vegetable Fried Quinoa enhances nerve function.

Enhances Nerve Function in Kale And Vegetable Fried Quinoa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kale And Vegetable Fried Quinoa improves sleep quality.

Improves Sleep Quality in Kale And Vegetable Fried Quinoa regulates sleep patterns by supporting melatonin production.

Magnesium in Kale And Vegetable Fried Quinoa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kale And Vegetable Fried Quinoa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kale And Vegetable Fried Quinoa reduces migraine frequency.

Reduces Migraine Frequency in Kale And Vegetable Fried Quinoa may help reduce the frequency and severity of migraines.

Magnesium in Kale And Vegetable Fried Quinoa promotes digestive health.

Promotes Digestive Health in Kale And Vegetable Fried Quinoa supports bowel function and helps prevent constipation.

Magnesium in Kale And Vegetable Fried Quinoa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kale And Vegetable Fried Quinoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kale And Vegetable Fried Quinoa boosts protein synthesis.

Boosts Protein Synthesis in Kale And Vegetable Fried Quinoa plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Kale And Vegetable Fried Quinoa supports thyroid health.

Thyroid Health in Kale And Vegetable Fried Quinoa is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kale And Vegetable Fried Quinoa supports cognitive function.

Cognitive Function in Kale And Vegetable Fried Quinoa helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kale And Vegetable Fried Quinoa strengthens the immune system.

Immune System Support in Kale And Vegetable Fried Quinoa helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kale And Vegetable Fried Quinoa supports hormonal balance.

Hormonal Balance in Kale And Vegetable Fried Quinoa helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kale And Vegetable Fried Quinoa supports skin health.

Skin Health in Kale And Vegetable Fried Quinoa is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kale And Vegetable Fried Quinoa supports detoxification.

Detoxification in Kale And Vegetable Fried Quinoa assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kale And Vegetable Fried Quinoa supports fetal development.

Fetal Development in Kale And Vegetable Fried Quinoa is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kale And Vegetable Fried Quinoa helps regulate metabolism.

Metabolism Regulation in Kale And Vegetable Fried Quinoa ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kale And Vegetable Fried Quinoa promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kale And Vegetable Fried Quinoa is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kale And Vegetable Fried Quinoa boosts immune system

Boosts Immune System in Kale And Vegetable Fried Quinoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kale And Vegetable Fried Quinoa promotes wound healing

Promotes Wound Healing in Kale And Vegetable Fried Quinoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kale And Vegetable Fried Quinoa supports growth and development

Supports Growth and Development in Kale And Vegetable Fried Quinoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kale And Vegetable Fried Quinoa improves skin health

Improves Skin Health in Kale And Vegetable Fried Quinoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kale And Vegetable Fried Quinoa enhances brain function

Enhances Brain Function in Kale And Vegetable Fried Quinoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kale And Vegetable Fried Quinoa regulates hormonal balance

Regulates Hormonal Balance in Kale And Vegetable Fried Quinoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kale And Vegetable Fried Quinoa supports healthy vision

Supports Healthy Vision in Kale And Vegetable Fried Quinoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kale And Vegetable Fried Quinoa improves digestive health

Improves Digestive Health in Kale And Vegetable Fried Quinoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kale And Vegetable Fried Quinoa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kale And Vegetable Fried Quinoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kale And Vegetable Fried Quinoa reduces inflammation

Reduces Inflammation in Kale And Vegetable Fried Quinoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kale And Vegetable Fried Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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