Quick Cup, Quinoa
Kitchen of Love
13.21
% from protein52.83
% from carbs52.83
% from fatNutrition Facts
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Quick Cup, Quinoa Nutrients FAQs
Nutrients
- Quick Cup, Quinoa has 50mg of Calcium.
- Quick Cup, Quinoa has 760mg of Sodium, Na.
- Quick Cup, Quinoa has 290mg of Potassium, K.
- Quick Cup, Quinoa has 1.7mg of Iron.
What is the calorie content of Quick Cup, Quinoa?
A typical serving 1 package (225 grams) of Quick Cup, Quinoa contains approximately 210 calories.
You can check the exact calorie content by logging Quick Cup, Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quick Cup, Quinoa have?
The amount of fat in Quick Cup, Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (225 grams) of Quick Cup, Quinoa contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quick Cup, Quinoa have?
The protein content in Quick Cup, Quinoa depends on the ingredients exists in it. On average, 1 package (225 grams) of Quick Cup, Quinoa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quick Cup, Quinoa, Download Nutribit app for healthier you!
How much sugar does a Quick Cup, Quinoa have?
On average, 1 package (225 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quick Cup, Quinoa.
How Much carbohydrates (carbs) is in Quick Cup, Quinoa?
The amount of carbohydrates (carbs) in Quick Cup, Quinoa depends on its serving size and preparation. On average, 1 package (225 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quick Cup, Quinoa.
How Much Fiber is in Quick Cup, Quinoa?
Quick Cup, Quinoa contains approximately 6 grams of fiber in 1 package (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quick Cup, Quinoa for healthier you!
What vitamins and minerals are in a Quick Cup, Quinoa?
Quick Cup, Quinoa contains following minerals:
General
Does Quick Cup, Quinoa contain caffeine?
Quick Cup, Quinoa does not contain any caffeine.
Does Quick Cup, Quinoa contain alcohol?
Quick Cup, Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quick Cup, Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quick Cup, Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quick Cup, Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quick Cup, Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quick Cup, Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quick Cup, Quinoa for free?
Yes! Since Quick Cup, Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quick Cup, Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Quick Cup, Quinoa and adds it to your daily hydration log. Simply log Quick Cup, Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quick Cup, Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quick Cup, Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quick Cup, Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quick Cup, Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quick Cup, Quinoa
Fiber in Quick Cup, Quinoa supports digestion.
Fiber in Quick Cup, Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quick Cup, Quinoa supports heart health.
Soluble fiber in Quick Cup, Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quick Cup, Quinoa aids in weight management.
Fiber-rich foods in Quick Cup, Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quick Cup, Quinoa regulates blood sugar.
Fiber in Quick Cup, Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quick Cup, Quinoa promotes gut health.
Fiber in Quick Cup, Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quick Cup, Quinoa lowers the risk of colon cancer.
A high-fiber diet from Quick Cup, Quinoa is linked to a reduced risk of colon cancer.
Fiber in Quick Cup, Quinoa improves skin health.
Fiber in Quick Cup, Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quick Cup, Quinoa helps lower blood pressure.
Adequate fiber in Quick Cup, Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quick Cup, Quinoa boosts immune function.
Fiber in Quick Cup, Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quick Cup, Quinoa reduces the risk of type 2 diabetes.
Fiber in Quick Cup, Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quick Cup, Quinoa supports fluid balance.
Maintains Fluid Balance in Quick Cup, Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quick Cup, Quinoa supports nerve function.
Supports Nerve Function in Quick Cup, Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quick Cup, Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Quick Cup, Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quick Cup, Quinoa supports muscle function.
Aids Muscle Function in Quick Cup, Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quick Cup, Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Quick Cup, Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quick Cup, Quinoa helps balance pH levels.
Balances pH Levels in Quick Cup, Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quick Cup, Quinoa supports bone health.
Supports Bone Health in Quick Cup, Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 package Quick Cup, Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.