Organic Roasted Pumpkin Seeds, Mountain Ranch

Skout

19.78

% from protein

10.99

% from carbs

10.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.1 g(29g)
Amount per serving
Calories
154.5
% Daily value*
Total Fat 12.7 g
19.6%
Saturated 2.7 g
13.6%
Sodium, Na 200 mg
8.7%
Potassium, K 218.2 mg
4.6%
Total Carbohydrates 4.5 g
1.7%
Fiber 1.8 g
6.5%
Sugars 0.9 g
1.8%
Protein 8.2 g
16.4%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.1 mg
Calcium 23.6 mg
Iron 2.5 mg

More items Like Organic Roasted Pumpkin Seeds, Mountain Ranch

Organic Roasted Pumpkin Seeds, Smooth Cocoa

Skout

180 kcal
Organic Roasted Pumpkin Seeds, With Pink Himalayan Salt

Skout

190 kcal
Sea Salt & Vinegar, Roasted Pumpkin Seeds

Skout

180 kcal
Organic Trailpak, Pacific Sea Salt Raw Pumpkin Seeds

Skout

190 kcal
Raw Pumpkin Seeds, Jalapeno Salsa

Skout

190 kcal
Organic Plant Based Energy, Chocolate, Almonds, Dates, Pumpkin Seeds

Skout

70 kcal
Black Pepper BBQ, Raw Pumpkin Seeds

Skout

190 kcal
Organic Pumpkin Seeds, Roasted

Everland

73 kcal
Pumpkin Seeds, Roasted & Ranch Flavored

David

140 kcal
Organic Dry Roasted Pumpkin Seeds

International Harvest's

160 kcal
Roasted & Salted Organic Pumpkin Seeds

Sprouts Farmers Market

170 kcal
Organic Pumpkin Seeds, Salted Roasted

Good Sense

170 kcal
Dry Roasted Organic Pumpkin Seeds

Eden

200 kcal
Roasted Pumpkin Seeds

Just Salad

70 kcal
Roasted Pumpkin Seeds

True Elements

610 kcal
Pumpkin Seeds, Organic

New Seasons

160 kcal
Organic Pumpkin Seeds

Common Food

170 kcal
Organic Dry Roasted & Salted Pumpkin Seeds

Bulk Foods

290 kcal
Roasted & Sea Salted Organic Pumpkin Seeds

My Mix Grab N' Go

290 kcal
Pumpkin Seeds, Organic Roasted and Salted

Public Goods

180 kcal
Pumpkin Seeds Pepitas, Organic, Salted, Roasted

Good Sense

170 kcal
Pumpkin Seeds, Roasted & Unsalted

Trader Joe's Nuts

200 kcal
Unsalted Roasted Pumpkin Seeds

Stock & Barrel

310 kcal

Organic Roasted Pumpkin Seeds, Mountain Ranch Nutrients FAQs

Nutrients

What is the calorie content of Organic Roasted Pumpkin Seeds, Mountain Ranch?

A typical serving 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 170 calories.

You can check the exact calorie content by logging Organic Roasted Pumpkin Seeds, Mountain Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted Pumpkin Seeds, Mountain Ranch have?

The amount of fat in Organic Roasted Pumpkin Seeds, Mountain Ranch depends on the ingredients and preparation method. On average, one serving 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted Pumpkin Seeds, Mountain Ranch have?

The protein content in Organic Roasted Pumpkin Seeds, Mountain Ranch depends on the ingredients exists in it. On average, 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Roasted Pumpkin Seeds, Mountain Ranch, Download Nutribit app for healthier you!

How much sugar does a Organic Roasted Pumpkin Seeds, Mountain Ranch have?

On average, 1.1 oz (32 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Roasted Pumpkin Seeds, Mountain Ranch.

How Much carbohydrates (carbs) is in Organic Roasted Pumpkin Seeds, Mountain Ranch?

The amount of carbohydrates (carbs) in Organic Roasted Pumpkin Seeds, Mountain Ranch depends on its serving size and preparation. On average, 1.1 oz (32 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Roasted Pumpkin Seeds, Mountain Ranch.

How Much Fiber is in Organic Roasted Pumpkin Seeds, Mountain Ranch?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Roasted Pumpkin Seeds, Mountain Ranch for healthier you!

What vitamins and minerals are in a Organic Roasted Pumpkin Seeds, Mountain Ranch?

Vitamins in Organic Roasted Pumpkin Seeds, Mountain Ranch:

  • Vitamin C:Organic Roasted Pumpkin Seeds, Mountain Ranch has 1.2 mg of Vitamin C.

Organic Roasted Pumpkin Seeds, Mountain Ranch contains following minerals:

  • Organic Roasted Pumpkin Seeds, Mountain Ranch has 26mg of Calcium.
  • Organic Roasted Pumpkin Seeds, Mountain Ranch has 220mg of Sodium, Na.
  • Organic Roasted Pumpkin Seeds, Mountain Ranch has 240mg of Potassium, K.
  • Organic Roasted Pumpkin Seeds, Mountain Ranch has 2.7mg of Iron.

General

Does Organic Roasted Pumpkin Seeds, Mountain Ranch contain caffeine?

Organic Roasted Pumpkin Seeds, Mountain Ranch does not contain any caffeine.

Does Organic Roasted Pumpkin Seeds, Mountain Ranch contain alcohol?

Organic Roasted Pumpkin Seeds, Mountain Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted Pumpkin Seeds, Mountain Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted Pumpkin Seeds, Mountain Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted Pumpkin Seeds, Mountain Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted Pumpkin Seeds, Mountain Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted Pumpkin Seeds, Mountain Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted Pumpkin Seeds, Mountain Ranch for free?

Yes! Since Organic Roasted Pumpkin Seeds, Mountain Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted Pumpkin Seeds, Mountain Ranch with water tracking feature?

Nutribit automatically calculates the water content of Organic Roasted Pumpkin Seeds, Mountain Ranch and adds it to your daily hydration log. Simply log Organic Roasted Pumpkin Seeds, Mountain Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Roasted Pumpkin Seeds, Mountain Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted Pumpkin Seeds, Mountain Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted Pumpkin Seeds, Mountain Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted Pumpkin Seeds, Mountain Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Roasted Pumpkin Seeds, Mountain Ranch

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch supports building and repairing tissues.

Builds and repairs tissues in Organic Roasted Pumpkin Seeds, Mountain Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch supports immune function.

Supports immune function in Organic Roasted Pumpkin Seeds, Mountain Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Roasted Pumpkin Seeds, Mountain Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch provides energy.

Provides energy in Organic Roasted Pumpkin Seeds, Mountain Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch supports muscle growth and strength.

Supports muscle growth and strength in Organic Roasted Pumpkin Seeds, Mountain Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch helps in weight management.

Helps in weight management in Organic Roasted Pumpkin Seeds, Mountain Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Roasted Pumpkin Seeds, Mountain Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch supports bone health.

Supports bone health in Organic Roasted Pumpkin Seeds, Mountain Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Roasted Pumpkin Seeds, Mountain Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Organic Roasted Pumpkin Seeds, Mountain Ranch regulates blood sugar levels.

Regulates blood sugar levels in Organic Roasted Pumpkin Seeds, Mountain Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1.1 oz Organic Roasted Pumpkin Seeds, Mountain Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP