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Organic Roasted Pumpkin Seeds, Mountain Ranch

Skout

170

kcal Energy

11%

% from carbs

19.8%

% from protein

69.2%

% from fats

In 32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g
Calories
170

% Daily Value

Total Fat 14 g
21.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 220 mg
9.6%
Potassium, K 240 mg
5.1%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Roasted Pumpkin Seeds, Mountain Ranch

Nutrients

What is the calorie content of Organic Roasted Pumpkin Seeds, Mountain Ranch?

A typical serving 1.1 oz of Organic Roasted Pumpkin Seeds, Mountain Ranch (32 grams) contains approximately 170 calories. You can check the exact calorie content by logging Organic Roasted Pumpkin Seeds, Mountain Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Roasted Pumpkin Seeds, Mountain Ranch have?

The amount of fat in Organic Roasted Pumpkin Seeds, Mountain Ranch depends on the ingredients and preparation method. On average, one serving 1.1 oz (32 grams) of Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Roasted Pumpkin Seeds, Mountain Ranch have?

The protein content in Organic Roasted Pumpkin Seeds, Mountain Ranch depends on the ingredients exists in it. On average, 1.1 oz of Organic Roasted Pumpkin Seeds, Mountain Ranch (about 32 grams) contains approximately 9 grams of protein.

Is Organic Roasted Pumpkin Seeds, Mountain Ranch a good source of protein?

The protein content in Organic Roasted Pumpkin Seeds, Mountain Ranch depends on the ingredients exists in it. On average, 1.1 oz of Organic Roasted Pumpkin Seeds, Mountain Ranch (about 32 grams) contains approximately 9 grams of protein.

How much sugar does a Organic Roasted Pumpkin Seeds, Mountain Ranch have?

On average, 1.1 oz (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Roasted Pumpkin Seeds, Mountain Ranch contain added sugar?

On average, 1.1 oz (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Roasted Pumpkin Seeds, Mountain Ranch?

On average, 1.1 oz (about 32 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Organic Roasted Pumpkin Seeds, Mountain Ranch?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Roasted Pumpkin Seeds, Mountain Ranch?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Roasted Pumpkin Seeds, Mountain Ranch suitable for vegans?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Roasted Pumpkin Seeds, Mountain Ranch contain caffeine?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Roasted Pumpkin Seeds, Mountain Ranch contain alcohol?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Roasted Pumpkin Seeds, Mountain Ranch healthier?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Roasted Pumpkin Seeds, Mountain Ranch in Nutribit?

Organic Roasted Pumpkin Seeds, Mountain Ranch contains approximately 2 grams of fiber in 1.1 oz (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Roasted Pumpkin Seeds, Mountain Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Roasted Pumpkin Seeds, Mountain Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Roasted Pumpkin Seeds, Mountain Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Roasted Pumpkin Seeds, Mountain Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Roasted Pumpkin Seeds, Mountain Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Roasted Pumpkin Seeds, Mountain Ranch for free?

Yes! Since Organic Roasted Pumpkin Seeds, Mountain Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Roasted Pumpkin Seeds, Mountain Ranch with water tracking feature?

Nutribit automatically calculates the water content of Organic Roasted Pumpkin Seeds, Mountain Ranch and adds it to your daily hydration log. Simply log Organic Roasted Pumpkin Seeds, Mountain Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Roasted Pumpkin Seeds, Mountain Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Roasted Pumpkin Seeds, Mountain Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Roasted Pumpkin Seeds, Mountain Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Roasted Pumpkin Seeds, Mountain Ranch data can be accessed offline in the Nutribit app anytime anywhere!