Ham Salad Deluxe

Ukrop's

Total Energy

240

kcal

14.88

% from carbs

18.18

% from protein

66.94

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

40mg

13.3%

Sodium, Na

1020mg

44.3%

Potassium, K

339mg

7.2%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

6mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

1UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham Salad Deluxe

A typical serving 0.5 cup of Ham Salad Deluxe (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Salad Deluxe depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Ham Salad Deluxe contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Salad Deluxe depends on the ingredients exists in it. On average, 0.5 cup of Ham Salad Deluxe (about 100 grams) contains approximately 11 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 9 grams of carbohydrates.

Ham Salad Deluxe contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Forest Ham & Provolone Pinwheels

Ukrop's

250 kcal

Black Forest Ham & Provolone Sub

Ukrop's

420 kcal

Chicken Salad, Light

Ukrop's

190 kcal

Chunky Tuna Salad

Ukrop's

310 kcal

Light Chicken Salad

Ukrop's

190 kcal

Light Tuna Salad

Ukrop's

190 kcal

Macaroni Salad, Vegetable

Ukrop's

370 kcal

Mexican Side Salad

Ukrop's

250 kcal

Salad, Cranberry Chicken

Ukrop's

340 kcal

Salad, Balsamic & Blue

Ukrop's

220 kcal

Salad, Curry Chicken

Ukrop's

400 kcal

Salad, Southwestern Style

Ukrop's

130 kcal

Strawberry Creme Salad

Ukrop's

150 kcal

Deluxe Ham

Prima Della Delicatessen

60 kcal

Catering Salad Chopped Deluxe Ham

Firehouse Subs

170 kcal

Honey Ham & Swiss on White House Rolls

Ukrop's

400 kcal

Honey Ham & Turkey on White House Rolls

Ukrop's

380 kcal

White House Rolls, Chicken Salad

Ukrop's

250 kcal

Chicken Salad on White House Rolls

Ukrop's

510 kcal

Low Fat Broccoli and Pasta Salad

Ukrop's

190 kcal

Salad, Sun-Dried Tomato & Basil Pasta

Ukrop's

390 kcal

Ham & Cheese Deluxe

Avenue C

420 kcal

Sliders, Deluxe Ham

Boar's Head

470 kcal

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Ham Salad Deluxe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.