Light Chicken Salad

Ukrop's

Total Energy

190

kcal

6.42

% from carbs

40.64

% from protein

52.94

% from fats

In 108 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

350mg

15.2%

Potassium, K

136mg

2.9%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

13mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Chicken Salad

A typical serving 0.5 cup of Light Chicken Salad (108 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (108 grams) of Light Chicken Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Chicken Salad depends on the ingredients exists in it. On average, 0.5 cup of Light Chicken Salad (about 108 grams) contains approximately 19 grams of protein.

On average, 0.5 cup (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 108 grams) contains about 3 grams of carbohydrates.

Light Chicken Salad contains approximately 0 grams of fiber in 0.5 cup (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Light Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.