Chunky Tuna Salad

Ukrop's

Total Energy

310

kcal

2.51

% from carbs

21.32

% from protein

76.18

% from fats

In 116 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Cholesterol

65mg

21.7%

Sodium, Na

510mg

22.2%

Potassium, K

231mg

4.9%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

13mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chunky Tuna Salad

A typical serving 0.5 cup of Chunky Tuna Salad (116 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chunky Tuna Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (116 grams) of Chunky Tuna Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chunky Tuna Salad depends on the ingredients exists in it. On average, 0.5 cup of Chunky Tuna Salad (about 116 grams) contains approximately 17 grams of protein.

On average, 0.5 cup (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 116 grams) contains about 2 grams of carbohydrates.

Chunky Tuna Salad contains approximately 0 grams of fiber in 0.5 cup (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Chunky Tuna Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.