Super Sub on White, Honey Ham, Turkey, Salami, & Provolone
Fresh From Meijer
20.9
% from protein38.81
% from carbs38.81
% from fatNutrition Facts
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Super Sub on White, Honey Ham, Turkey, Salami, & Provolone Nutrients FAQs
Nutrients
- Super Sub on White, Honey Ham, Turkey, Salami, & Provolone has 135mg of Calcium.
- Super Sub on White, Honey Ham, Turkey, Salami, & Provolone has 1310mg of Sodium, Na.
- Super Sub on White, Honey Ham, Turkey, Salami, & Provolone has 293mg of Potassium, K.
- Super Sub on White, Honey Ham, Turkey, Salami, & Provolone has 3mg of Iron.
What is the calorie content of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone?
A typical serving 0.2 sub (145 grams) of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contains approximately 400 calories.
You can check the exact calorie content by logging Super Sub on White, Honey Ham, Turkey, Salami, & Provolone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super Sub on White, Honey Ham, Turkey, Salami, & Provolone have?
The amount of fat in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone depends on the ingredients and preparation method. On average, one serving 0.2 sub (145 grams) of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super Sub on White, Honey Ham, Turkey, Salami, & Provolone have?
The protein content in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone depends on the ingredients exists in it. On average, 0.2 sub (145 grams) of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Super Sub on White, Honey Ham, Turkey, Salami, & Provolone, Download Nutribit app for healthier you!
How much sugar does a Super Sub on White, Honey Ham, Turkey, Salami, & Provolone have?
On average, 0.2 sub (145 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super Sub on White, Honey Ham, Turkey, Salami, & Provolone.
How Much carbohydrates (carbs) is in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone?
The amount of carbohydrates (carbs) in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone depends on its serving size and preparation. On average, 0.2 sub (145 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super Sub on White, Honey Ham, Turkey, Salami, & Provolone.
How Much Fiber is in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone?
Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contains approximately 1 grams of fiber in 0.2 sub (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super Sub on White, Honey Ham, Turkey, Salami, & Provolone for healthier you!
What vitamins and minerals are in a Super Sub on White, Honey Ham, Turkey, Salami, & Provolone?
Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contains following minerals:
General
Does Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contain caffeine?
Super Sub on White, Honey Ham, Turkey, Salami, & Provolone does not contain any caffeine.
Does Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contain alcohol?
Super Sub on White, Honey Ham, Turkey, Salami, & Provolone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Super Sub on White, Honey Ham, Turkey, Salami, & Provolone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super Sub on White, Honey Ham, Turkey, Salami, & Provolone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super Sub on White, Honey Ham, Turkey, Salami, & Provolone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super Sub on White, Honey Ham, Turkey, Salami, & Provolone for free?
Yes! Since Super Sub on White, Honey Ham, Turkey, Salami, & Provolone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super Sub on White, Honey Ham, Turkey, Salami, & Provolone with water tracking feature?
Nutribit automatically calculates the water content of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone and adds it to your daily hydration log. Simply log Super Sub on White, Honey Ham, Turkey, Salami, & Provolone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super Sub on White, Honey Ham, Turkey, Salami, & Provolone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super Sub on White, Honey Ham, Turkey, Salami, & Provolone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super Sub on White, Honey Ham, Turkey, Salami, & Provolone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super Sub on White, Honey Ham, Turkey, Salami, & Provolone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super Sub on White, Honey Ham, Turkey, Salami, & Provolone
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports building and repairing tissues.
Builds and repairs tissues in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports immune function.
Supports immune function in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone provides energy.
Provides energy in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports muscle growth and strength.
Supports muscle growth and strength in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps in weight management.
Helps in weight management in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports bone health.
Supports bone health in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone improves skin, hair, and nails.
Improves skin, hair, and nails in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone is essential for the health and growth of hair, skin, and nails.
Protein in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone regulates blood sugar levels.
Regulates blood sugar levels in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports fluid balance.
Maintains Fluid Balance in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports nerve function.
Supports Nerve Function in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps regulate blood pressure.
Regulates Blood Pressure in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports muscle function.
Aids Muscle Function in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone aids nutrient absorption.
Improves Nutrient Absorption in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps balance pH levels.
Balances pH Levels in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone supports bone health.
Supports Bone Health in Super Sub on White, Honey Ham, Turkey, Salami, & Provolone helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 0.2 sub Super Sub on White, Honey Ham, Turkey, Salami, & Provolone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.