Sunflower Seeds, Smoky BBQ

Spitz

15.34

% from protein

12.78

% from carbs

12.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.5 g(39g)
Amount per serving
Calories
246.2
% Daily value*
Total Fat 19.2 g
29.6%
Saturated 2.3 g
11.5%
Sodium, Na 238.5 mg
10.4%
Total Carbohydrates 7.7 g
2.8%
Fiber 3.1 g
11%
Sugars 0.8 g
1.5%
Protein 9.2 g
18.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 40 mg
Iron 2.1 mg

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Sunflower Seeds, Smoky BBQ Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Smoky BBQ?

A typical serving 1.3 cups in shell (50 grams) of Sunflower Seeds, Smoky BBQ contains approximately 320 calories.

You can check the exact calorie content by logging Sunflower Seeds, Smoky BBQ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Smoky BBQ have?

The amount of fat in Sunflower Seeds, Smoky BBQ depends on the ingredients and preparation method. On average, one serving 1.3 cups in shell (50 grams) of Sunflower Seeds, Smoky BBQ contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Smoky BBQ have?

The protein content in Sunflower Seeds, Smoky BBQ depends on the ingredients exists in it. On average, 1.3 cups in shell (50 grams) of Sunflower Seeds, Smoky BBQ contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Smoky BBQ, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Smoky BBQ have?

On average, 1.3 cups in shell (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Smoky BBQ.

How Much carbohydrates (carbs) is in Sunflower Seeds, Smoky BBQ?

The amount of carbohydrates (carbs) in Sunflower Seeds, Smoky BBQ depends on its serving size and preparation. On average, 1.3 cups in shell (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Smoky BBQ.

How Much Fiber is in Sunflower Seeds, Smoky BBQ?

Sunflower Seeds, Smoky BBQ contains approximately 4 grams of fiber in 1.3 cups in shell (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Smoky BBQ for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Smoky BBQ?

Sunflower Seeds, Smoky BBQ contains following minerals:

  • Sunflower Seeds, Smoky BBQ has 52mg of Calcium.
  • Sunflower Seeds, Smoky BBQ has 310mg of Sodium, Na.
  • Sunflower Seeds, Smoky BBQ has 2.7mg of Iron.

General

Does Sunflower Seeds, Smoky BBQ contain caffeine?

Sunflower Seeds, Smoky BBQ does not contain any caffeine.

Does Sunflower Seeds, Smoky BBQ contain alcohol?

Sunflower Seeds, Smoky BBQ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Smoky BBQ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Smoky BBQ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Smoky BBQ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Smoky BBQ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Smoky BBQ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Smoky BBQ for free?

Yes! Since Sunflower Seeds, Smoky BBQ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Smoky BBQ with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Smoky BBQ and adds it to your daily hydration log. Simply log Sunflower Seeds, Smoky BBQ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Smoky BBQ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Smoky BBQ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Smoky BBQ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Smoky BBQ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Smoky BBQ

Protein in Sunflower Seeds, Smoky BBQ supports building and repairing tissues.

Builds and repairs tissues in Sunflower Seeds, Smoky BBQ is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower Seeds, Smoky BBQ supports immune function.

Supports immune function in Sunflower Seeds, Smoky BBQ is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower Seeds, Smoky BBQ helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower Seeds, Smoky BBQ is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower Seeds, Smoky BBQ provides energy.

Provides energy in Sunflower Seeds, Smoky BBQ can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower Seeds, Smoky BBQ supports muscle growth and strength.

Supports muscle growth and strength in Sunflower Seeds, Smoky BBQ is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower Seeds, Smoky BBQ helps in weight management.

Helps in weight management in Sunflower Seeds, Smoky BBQ promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower Seeds, Smoky BBQ aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower Seeds, Smoky BBQ is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower Seeds, Smoky BBQ supports bone health.

Supports bone health in Sunflower Seeds, Smoky BBQ plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower Seeds, Smoky BBQ improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower Seeds, Smoky BBQ is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower Seeds, Smoky BBQ regulates blood sugar levels.

Regulates blood sugar levels in Sunflower Seeds, Smoky BBQ helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1.3 cups in shell Sunflower Seeds, Smoky BBQ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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