Open Pit BBQ Sunflower Seeds
Wild Dutchman
20.25
% from protein22.78
% from carbs22.78
% from fatNutrition Facts
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Open Pit BBQ Sunflower Seeds Nutrients FAQs
Nutrients
- Open Pit BBQ Sunflower Seeds has 17mg of Calcium.
- Open Pit BBQ Sunflower Seeds has 55mg of Sodium, Na.
- Open Pit BBQ Sunflower Seeds has 220mg of Potassium, K.
- Open Pit BBQ Sunflower Seeds has 2mg of Iron.
What is the calorie content of Open Pit BBQ Sunflower Seeds?
A typical serving 0.25 cup kernel (29 grams) of Open Pit BBQ Sunflower Seeds contains approximately 160 calories.
You can check the exact calorie content by logging Open Pit BBQ Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Open Pit BBQ Sunflower Seeds have?
The amount of fat in Open Pit BBQ Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernel (29 grams) of Open Pit BBQ Sunflower Seeds contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Open Pit BBQ Sunflower Seeds have?
The protein content in Open Pit BBQ Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernel (29 grams) of Open Pit BBQ Sunflower Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Open Pit BBQ Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Open Pit BBQ Sunflower Seeds have?
On average, 0.25 cup kernel (29 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Open Pit BBQ Sunflower Seeds.
How Much carbohydrates (carbs) is in Open Pit BBQ Sunflower Seeds?
The amount of carbohydrates (carbs) in Open Pit BBQ Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernel (29 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Open Pit BBQ Sunflower Seeds.
How Much Fiber is in Open Pit BBQ Sunflower Seeds?
Open Pit BBQ Sunflower Seeds contains approximately 6 grams of fiber in 0.25 cup kernel (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Open Pit BBQ Sunflower Seeds for healthier you!
What vitamins and minerals are in a Open Pit BBQ Sunflower Seeds?
Open Pit BBQ Sunflower Seeds contains following minerals:
General
Does Open Pit BBQ Sunflower Seeds contain caffeine?
Open Pit BBQ Sunflower Seeds does not contain any caffeine.
Does Open Pit BBQ Sunflower Seeds contain alcohol?
Open Pit BBQ Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Open Pit BBQ Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Open Pit BBQ Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Open Pit BBQ Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Open Pit BBQ Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Open Pit BBQ Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Open Pit BBQ Sunflower Seeds for free?
Yes! Since Open Pit BBQ Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Open Pit BBQ Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Open Pit BBQ Sunflower Seeds and adds it to your daily hydration log. Simply log Open Pit BBQ Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Open Pit BBQ Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Open Pit BBQ Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Open Pit BBQ Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Open Pit BBQ Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Open Pit BBQ Sunflower Seeds
Protein in Open Pit BBQ Sunflower Seeds supports building and repairing tissues.
Builds and repairs tissues in Open Pit BBQ Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Open Pit BBQ Sunflower Seeds supports immune function.
Supports immune function in Open Pit BBQ Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Open Pit BBQ Sunflower Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Open Pit BBQ Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Open Pit BBQ Sunflower Seeds provides energy.
Provides energy in Open Pit BBQ Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Open Pit BBQ Sunflower Seeds supports muscle growth and strength.
Supports muscle growth and strength in Open Pit BBQ Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Open Pit BBQ Sunflower Seeds helps in weight management.
Helps in weight management in Open Pit BBQ Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Open Pit BBQ Sunflower Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Open Pit BBQ Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Open Pit BBQ Sunflower Seeds supports bone health.
Supports bone health in Open Pit BBQ Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Open Pit BBQ Sunflower Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Open Pit BBQ Sunflower Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Open Pit BBQ Sunflower Seeds regulates blood sugar levels.
Regulates blood sugar levels in Open Pit BBQ Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Open Pit BBQ Sunflower Seeds supports digestion.
Fiber in Open Pit BBQ Sunflower Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Open Pit BBQ Sunflower Seeds supports heart health.
Soluble fiber in Open Pit BBQ Sunflower Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Open Pit BBQ Sunflower Seeds aids in weight management.
Fiber-rich foods in Open Pit BBQ Sunflower Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Open Pit BBQ Sunflower Seeds regulates blood sugar.
Fiber in Open Pit BBQ Sunflower Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Open Pit BBQ Sunflower Seeds promotes gut health.
Fiber in Open Pit BBQ Sunflower Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Open Pit BBQ Sunflower Seeds lowers the risk of colon cancer.
A high-fiber diet from Open Pit BBQ Sunflower Seeds is linked to a reduced risk of colon cancer.
Fiber in Open Pit BBQ Sunflower Seeds improves skin health.
Fiber in Open Pit BBQ Sunflower Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Open Pit BBQ Sunflower Seeds helps lower blood pressure.
Adequate fiber in Open Pit BBQ Sunflower Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Open Pit BBQ Sunflower Seeds boosts immune function.
Fiber in Open Pit BBQ Sunflower Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Open Pit BBQ Sunflower Seeds reduces the risk of type 2 diabetes.
Fiber in Open Pit BBQ Sunflower Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup kernel Open Pit BBQ Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.