Organic Super Grains, Chia

GoGo Quinoa

Total Energy

70

kcal

33.1

% from carbs

11.03

% from protein

55.86

% from fats

In 15 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

3.5g

Monounsaturated

0.3g

Sodium, Na

2mg

0.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

6g

2.2%

Fiber

5g

17.9%

Protein

2g

4%

Calcium, Ca

100mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Super Grains, Chia

A typical serving 1.5 tbsp dry of Organic Super Grains, Chia (15 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Super Grains, Chia depends on the ingredients and preparation method. On average, one serving 1.5 tbsp dry (15 grams) of Organic Super Grains, Chia contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Super Grains, Chia depends on the ingredients exists in it. On average, 1.5 tbsp dry of Organic Super Grains, Chia (about 15 grams) contains approximately 2 grams of protein.

On average, 1.5 tbsp dry (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 tbsp dry (about 15 grams) contains about 6 grams of carbohydrates.

Organic Super Grains, Chia contains approximately 5 grams of fiber in 1.5 tbsp dry (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1.5 tbsp dry Organic Super Grains, Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.