Organic Super Grains, Chia

GoGo Quinoa

11.03

% from protein

33.1

% from carbs

33.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
46.7
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.7%
Polyunsaturated 2.3 g
Monounsaturated 0.2 g
Sodium, Na 1.3 mg
0.1%
Potassium, K 33.3 mg
0.7%
Total Carbohydrates 4 g
1.5%
Fiber 3.3 g
11.9%
Protein 1.3 g
2.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 66.7 mg
Iron 0.8 mg

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Organic Super Grains, Chia Nutrients FAQs

Nutrients

What is the calorie content of Organic Super Grains, Chia?

A typical serving 1.5 tbsp dry (15 grams) of Organic Super Grains, Chia contains approximately 70 calories.

You can check the exact calorie content by logging Organic Super Grains, Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Super Grains, Chia have?

The amount of fat in Organic Super Grains, Chia depends on the ingredients and preparation method. On average, one serving 1.5 tbsp dry (15 grams) of Organic Super Grains, Chia contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Super Grains, Chia have?

The protein content in Organic Super Grains, Chia depends on the ingredients exists in it. On average, 1.5 tbsp dry (15 grams) of Organic Super Grains, Chia contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Super Grains, Chia, Download Nutribit app for healthier you!

How much sugar does a Organic Super Grains, Chia have?

On average, 1.5 tbsp dry (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Super Grains, Chia.

How Much carbohydrates (carbs) is in Organic Super Grains, Chia?

The amount of carbohydrates (carbs) in Organic Super Grains, Chia depends on its serving size and preparation. On average, 1.5 tbsp dry (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Super Grains, Chia.

How Much Fiber is in Organic Super Grains, Chia?

Organic Super Grains, Chia contains approximately 5 grams of fiber in 1.5 tbsp dry (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Super Grains, Chia for healthier you!

What vitamins and minerals are in a Organic Super Grains, Chia?

Organic Super Grains, Chia contains following minerals:

  • Organic Super Grains, Chia has 100mg of Calcium.
  • Organic Super Grains, Chia has 2mg of Sodium, Na.
  • Organic Super Grains, Chia has 50mg of Potassium, K.
  • Organic Super Grains, Chia has 1.25mg of Iron.

General

Does Organic Super Grains, Chia contain caffeine?

Organic Super Grains, Chia does not contain any caffeine.

Does Organic Super Grains, Chia contain alcohol?

Organic Super Grains, Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Super Grains, Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Super Grains, Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Super Grains, Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Super Grains, Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Super Grains, Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Super Grains, Chia for free?

Yes absolutely, Since Organic Super Grains, Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Super Grains, Chia with water tracking feature?

Organic Super Grains, Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Super Grains, Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Super Grains, Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Super Grains, Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Super Grains, Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Super Grains, Chia

Fiber in Organic Super Grains, Chia supports digestion.

Fiber in Organic Super Grains, Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Super Grains, Chia supports heart health.

Soluble fiber in Organic Super Grains, Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Super Grains, Chia aids in weight management.

Fiber-rich foods in Organic Super Grains, Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Super Grains, Chia regulates blood sugar.

Fiber in Organic Super Grains, Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Super Grains, Chia promotes gut health.

Fiber in Organic Super Grains, Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Super Grains, Chia lowers the risk of colon cancer.

A high-fiber diet from Organic Super Grains, Chia is linked to a reduced risk of colon cancer.

Fiber in Organic Super Grains, Chia improves skin health.

Fiber in Organic Super Grains, Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Super Grains, Chia helps lower blood pressure.

Adequate fiber in Organic Super Grains, Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Super Grains, Chia boosts immune function.

Fiber in Organic Super Grains, Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Super Grains, Chia reduces the risk of type 2 diabetes.

Fiber in Organic Super Grains, Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1.5 tbsp dry Organic Super Grains, Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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