Pork and Leaf Mustard
Wei-Chuan
14.86
% from protein43.34
% from carbs43.34
% from fatNutrition Facts
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Pork and Leaf Mustard Nutrients FAQs
Nutrients
- Vitamin A:Pork and Leaf Mustard has 1750 IU of Vitamin A.
- Vitamin C:Pork and Leaf Mustard has 9 mg of Vitamin C.
- Pork and Leaf Mustard has 52mg of Calcium.
- Pork and Leaf Mustard has 460mg of Sodium, Na.
- Pork and Leaf Mustard has 1.8mg of Iron.
What is the calorie content of Pork and Leaf Mustard?
A typical serving 7 pieces (147 grams) of Pork and Leaf Mustard contains approximately 320 calories.
You can check the exact calorie content by logging Pork and Leaf Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork and Leaf Mustard have?
The amount of fat in Pork and Leaf Mustard depends on the ingredients and preparation method. On average, one serving 7 pieces (147 grams) of Pork and Leaf Mustard contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork and Leaf Mustard have?
The protein content in Pork and Leaf Mustard depends on the ingredients exists in it. On average, 7 pieces (147 grams) of Pork and Leaf Mustard contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pork and Leaf Mustard, Download Nutribit app for healthier you!
How much sugar does a Pork and Leaf Mustard have?
On average, 7 pieces (147 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork and Leaf Mustard.
How Much carbohydrates (carbs) is in Pork and Leaf Mustard?
The amount of carbohydrates (carbs) in Pork and Leaf Mustard depends on its serving size and preparation. On average, 7 pieces (147 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork and Leaf Mustard.
How Much Fiber is in Pork and Leaf Mustard?
Pork and Leaf Mustard contains approximately 0.5 grams of fiber in 7 pieces (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork and Leaf Mustard for healthier you!
What vitamins and minerals are in a Pork and Leaf Mustard?
Vitamins in Pork and Leaf Mustard:
Pork and Leaf Mustard contains following minerals:
General
Does Pork and Leaf Mustard contain caffeine?
Pork and Leaf Mustard does not contain any caffeine.
Does Pork and Leaf Mustard contain alcohol?
Pork and Leaf Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork and Leaf Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork and Leaf Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork and Leaf Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork and Leaf Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork and Leaf Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork and Leaf Mustard for free?
Yes! Since Pork and Leaf Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork and Leaf Mustard with water tracking feature?
Nutribit automatically calculates the water content of Pork and Leaf Mustard and adds it to your daily hydration log. Simply log Pork and Leaf Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork and Leaf Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork and Leaf Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork and Leaf Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork and Leaf Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork and Leaf Mustard
Protein and Vitamin A in Pork and Leaf Mustard supports bone health.
Protein in Pork and Leaf Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork and Leaf Mustard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork and Leaf Mustard supports building and repairing tissues.
Builds and repairs tissues in Pork and Leaf Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork and Leaf Mustard supports immune function.
Supports immune function in Pork and Leaf Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork and Leaf Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork and Leaf Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork and Leaf Mustard provides energy.
Provides energy in Pork and Leaf Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork and Leaf Mustard supports muscle growth and strength.
Supports muscle growth and strength in Pork and Leaf Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork and Leaf Mustard helps in weight management.
Helps in weight management in Pork and Leaf Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork and Leaf Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork and Leaf Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork and Leaf Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Pork and Leaf Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Pork and Leaf Mustard regulates blood sugar levels.
Regulates blood sugar levels in Pork and Leaf Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork and Leaf Mustard supports eye health.
Vitamin A in Pork and Leaf Mustard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork and Leaf Mustard boosts immune function.
Vitamin A in Pork and Leaf Mustard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork and Leaf Mustard promotes healthy skin.
Vitamin A in Pork and Leaf Mustard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork and Leaf Mustard enhances reproductive health.
Vitamin A in Pork and Leaf Mustard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork and Leaf Mustard reduces the risk of certain cancers.
Vitamin A in Pork and Leaf Mustard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork and Leaf Mustard promotes healthy development during pregnancy.
Vitamin A in Pork and Leaf Mustard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork and Leaf Mustard maintains healthy mucous membranes.
Vitamin A in Pork and Leaf Mustard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork and Leaf Mustard improves wound healing.
Vitamin A in Pork and Leaf Mustard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork and Leaf Mustard may reduce the risk of macular degeneration.
Vitamin A in Pork and Leaf Mustard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork and Leaf Mustard supports fluid balance.
Maintains Fluid Balance in Pork and Leaf Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork and Leaf Mustard supports nerve function.
Supports Nerve Function in Pork and Leaf Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork and Leaf Mustard helps regulate blood pressure.
Regulates Blood Pressure in Pork and Leaf Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork and Leaf Mustard supports muscle function.
Aids Muscle Function in Pork and Leaf Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork and Leaf Mustard aids nutrient absorption.
Improves Nutrient Absorption in Pork and Leaf Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork and Leaf Mustard helps balance pH levels.
Balances pH Levels in Pork and Leaf Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork and Leaf Mustard supports bone health.
Supports Bone Health in Pork and Leaf Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 7 pieces Pork and Leaf Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.