Traditional Hand Made Pastry, Walnut Roll

Marina

Total Energy

160

kcal

44.72

% from carbs

4.97

% from protein

50.31

% from fats

In 32 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

15mg

0.7%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Hand Made Pastry, Walnut Roll

A typical serving 1 cookie of Traditional Hand Made Pastry, Walnut Roll (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Hand Made Pastry, Walnut Roll depends on the ingredients and preparation method. On average, one serving 1 cookie (32 grams) of Traditional Hand Made Pastry, Walnut Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Hand Made Pastry, Walnut Roll depends on the ingredients exists in it. On average, 1 cookie of Traditional Hand Made Pastry, Walnut Roll (about 32 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 32 grams) contains about 18 grams of carbohydrates.

Traditional Hand Made Pastry, Walnut Roll contains approximately 1 grams of fiber in 1 cookie (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cookie Traditional Hand Made Pastry, Walnut Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.