Philadelphia Hand Roll
Benihana
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Philadelphia Hand Roll Nutrients FAQs
Nutrients
- Philadelphia Hand Roll has 250mg of Sodium, Na.
What is the calorie content of Philadelphia Hand Roll?
A typical serving 3.13 oz of Philadelphia Hand Roll contains approximately 200 calories.
You can check the exact calorie content by logging Philadelphia Hand Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Hand Roll have?
The amount of fat in Philadelphia Hand Roll depends on the ingredients and preparation method. On average, one serving 3.13 oz of Philadelphia Hand Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Hand Roll have?
The protein content in Philadelphia Hand Roll depends on the ingredients exists in it. On average, 3.13 oz of Philadelphia Hand Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Hand Roll, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Hand Roll have?
On average, 3.13 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Hand Roll.
How Much carbohydrates (carbs) is in Philadelphia Hand Roll?
The amount of carbohydrates (carbs) in Philadelphia Hand Roll depends on its serving size and preparation. On average, 3.13 oz contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Hand Roll.
How Much Fiber is in Philadelphia Hand Roll?
Philadelphia Hand Roll contains approximately 2 grams of fiber in 3.13 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Hand Roll for healthier you!
What vitamins and minerals are in a Philadelphia Hand Roll?
Philadelphia Hand Roll contains following minerals:
General
Does Philadelphia Hand Roll contain caffeine?
Philadelphia Hand Roll does not contain any caffeine.
Does Philadelphia Hand Roll contain alcohol?
Philadelphia Hand Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Hand Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Hand Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Hand Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Hand Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Hand Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Hand Roll for free?
Yes! Since Philadelphia Hand Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Hand Roll with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Hand Roll and adds it to your daily hydration log. Simply log Philadelphia Hand Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Hand Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Hand Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Hand Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Hand Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Hand Roll
Protein in Philadelphia Hand Roll supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Hand Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Hand Roll supports immune function.
Supports immune function in Philadelphia Hand Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Hand Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Hand Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Hand Roll provides energy.
Provides energy in Philadelphia Hand Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Hand Roll supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Hand Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Hand Roll helps in weight management.
Helps in weight management in Philadelphia Hand Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Hand Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Hand Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Hand Roll supports bone health.
Supports bone health in Philadelphia Hand Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Hand Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Hand Roll is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Hand Roll regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Hand Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 3.13 oz Philadelphia Hand Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.