Artisan Flan

Reina

Total Energy

300

kcal

70.13

% from carbs

6.49

% from protein

23.38

% from fats

In 1 serving

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

190mg

63.3%

Sodium, Na

40mg

1.7%

Total Carbohydrates

54g

19.6%

Sugars

51g

102%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artisan Flan

A typical serving 1 serving of Artisan Flan (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artisan Flan depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Artisan Flan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artisan Flan depends on the ingredients exists in it. On average, 1 serving of Artisan Flan (about null grams) contains approximately 5 grams of protein.

On average, 1 serving (about null grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 54 grams of carbohydrates.

Artisan Flan contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Artisan Flan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.