Breakfast Bowl, Whole Grain Blend with Dried Fruit

Wild Veggie

Total Energy

220

kcal

87.11

% from carbs

8.89

% from protein

4

% from fats

In 184 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

23g

46%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bowl, Whole Grain Blend with Dried Fruit

A typical serving 1 bowl of Breakfast Bowl, Whole Grain Blend with Dried Fruit (184 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bowl, Whole Grain Blend with Dried Fruit depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Breakfast Bowl, Whole Grain Blend with Dried Fruit contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bowl, Whole Grain Blend with Dried Fruit depends on the ingredients exists in it. On average, 1 bowl of Breakfast Bowl, Whole Grain Blend with Dried Fruit (about 184 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 184 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 184 grams) contains about 49 grams of carbohydrates.

Breakfast Bowl, Whole Grain Blend with Dried Fruit contains approximately 5 grams of fiber in 1 bowl (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Breakfast Bowl, Whole Grain Blend with Dried Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.