Breakfast Bowl, Whole Grain Blend with Dried Fruit
Wild Veggie
8.89
% from protein87.11
% from carbs87.11
% from fatNutrition Facts
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Breakfast Bowl, Whole Grain Blend with Dried Fruit Nutrients FAQs
Nutrients
- Breakfast Bowl, Whole Grain Blend with Dried Fruit has 52mg of Calcium.
- Breakfast Bowl, Whole Grain Blend with Dried Fruit has 40mg of Sodium, Na.
- Breakfast Bowl, Whole Grain Blend with Dried Fruit has 1.44mg of Iron.
What is the calorie content of Breakfast Bowl, Whole Grain Blend with Dried Fruit?
A typical serving 1 bowl (184 grams) of Breakfast Bowl, Whole Grain Blend with Dried Fruit contains approximately 220 calories.
You can check the exact calorie content by logging Breakfast Bowl, Whole Grain Blend with Dried Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Bowl, Whole Grain Blend with Dried Fruit have?
The amount of fat in Breakfast Bowl, Whole Grain Blend with Dried Fruit depends on the ingredients and preparation method. On average, one serving 1 bowl (184 grams) of Breakfast Bowl, Whole Grain Blend with Dried Fruit contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Bowl, Whole Grain Blend with Dried Fruit have?
The protein content in Breakfast Bowl, Whole Grain Blend with Dried Fruit depends on the ingredients exists in it. On average, 1 bowl (184 grams) of Breakfast Bowl, Whole Grain Blend with Dried Fruit contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Bowl, Whole Grain Blend with Dried Fruit, Download Nutribit app for healthier you!
How much sugar does a Breakfast Bowl, Whole Grain Blend with Dried Fruit have?
On average, 1 bowl (184 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Bowl, Whole Grain Blend with Dried Fruit.
How Much carbohydrates (carbs) is in Breakfast Bowl, Whole Grain Blend with Dried Fruit?
The amount of carbohydrates (carbs) in Breakfast Bowl, Whole Grain Blend with Dried Fruit depends on its serving size and preparation. On average, 1 bowl (184 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Bowl, Whole Grain Blend with Dried Fruit.
How Much Fiber is in Breakfast Bowl, Whole Grain Blend with Dried Fruit?
Breakfast Bowl, Whole Grain Blend with Dried Fruit contains approximately 5 grams of fiber in 1 bowl (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Bowl, Whole Grain Blend with Dried Fruit for healthier you!
What vitamins and minerals are in a Breakfast Bowl, Whole Grain Blend with Dried Fruit?
Breakfast Bowl, Whole Grain Blend with Dried Fruit contains following minerals:
General
Does Breakfast Bowl, Whole Grain Blend with Dried Fruit contain caffeine?
Breakfast Bowl, Whole Grain Blend with Dried Fruit does not contain any caffeine.
Does Breakfast Bowl, Whole Grain Blend with Dried Fruit contain alcohol?
Breakfast Bowl, Whole Grain Blend with Dried Fruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Bowl, Whole Grain Blend with Dried Fruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Bowl, Whole Grain Blend with Dried Fruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Bowl, Whole Grain Blend with Dried Fruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Bowl, Whole Grain Blend with Dried Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Bowl, Whole Grain Blend with Dried Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Bowl, Whole Grain Blend with Dried Fruit for free?
Yes! Since Breakfast Bowl, Whole Grain Blend with Dried Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Bowl, Whole Grain Blend with Dried Fruit with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Bowl, Whole Grain Blend with Dried Fruit and adds it to your daily hydration log. Simply log Breakfast Bowl, Whole Grain Blend with Dried Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Bowl, Whole Grain Blend with Dried Fruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Bowl, Whole Grain Blend with Dried Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Bowl, Whole Grain Blend with Dried Fruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Bowl, Whole Grain Blend with Dried Fruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Bowl, Whole Grain Blend with Dried Fruit
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Bowl, Whole Grain Blend with Dried Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Bowl, Whole Grain Blend with Dried Fruit aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Bowl, Whole Grain Blend with Dried Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Bowl, Whole Grain Blend with Dried Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Bowl, Whole Grain Blend with Dried Fruit help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit enhances brain function and helps improve memory and focus.
Glucose from Breakfast Bowl, Whole Grain Blend with Dried Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Bowl, Whole Grain Blend with Dried Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Bowl, Whole Grain Blend with Dried Fruit support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Bowl, Whole Grain Blend with Dried Fruit helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Bowl, Whole Grain Blend with Dried Fruit, help regulate blood pressure and reduce hypertension risk.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit supports digestion.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit supports heart health.
Soluble fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit aids in weight management.
Fiber-rich foods in Breakfast Bowl, Whole Grain Blend with Dried Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit regulates blood sugar.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit promotes gut health.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit lowers the risk of colon cancer.
A high-fiber diet from Breakfast Bowl, Whole Grain Blend with Dried Fruit is linked to a reduced risk of colon cancer.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit improves skin health.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit helps lower blood pressure.
Adequate fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit boosts immune function.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit reduces the risk of type 2 diabetes.
Fiber in Breakfast Bowl, Whole Grain Blend with Dried Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Breakfast Bowl, Whole Grain Blend with Dried Fruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.