Breakfast Hashboat & Fruit (Veggie)
De Dutch Pannekoek House
9.74
% from protein61.49
% from carbs61.49
% from fatNutrition Facts
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Breakfast Hashboat & Fruit (Veggie) Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Hashboat & Fruit (Veggie) has 200 IU of Vitamin A.
- Vitamin C:Breakfast Hashboat & Fruit (Veggie) has 144 mg of Vitamin C.
- Breakfast Hashboat & Fruit (Veggie) has 325mg of Calcium.
- Breakfast Hashboat & Fruit (Veggie) has 1850mg of Sodium, Na.
- Breakfast Hashboat & Fruit (Veggie) has 3.6mg of Iron.
What is the calorie content of Breakfast Hashboat & Fruit (Veggie)?
A typical serving 1 Serving (766 grams) of Breakfast Hashboat & Fruit (Veggie) contains approximately 840 calories.
You can check the exact calorie content by logging Breakfast Hashboat & Fruit (Veggie) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Hashboat & Fruit (Veggie) have?
The amount of fat in Breakfast Hashboat & Fruit (Veggie) depends on the ingredients and preparation method. On average, one serving 1 Serving (766 grams) of Breakfast Hashboat & Fruit (Veggie) contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Hashboat & Fruit (Veggie) have?
The protein content in Breakfast Hashboat & Fruit (Veggie) depends on the ingredients exists in it. On average, 1 Serving (766 grams) of Breakfast Hashboat & Fruit (Veggie) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Hashboat & Fruit (Veggie), Download Nutribit app for healthier you!
How much sugar does a Breakfast Hashboat & Fruit (Veggie) have?
On average, 1 Serving (766 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Hashboat & Fruit (Veggie).
How Much carbohydrates (carbs) is in Breakfast Hashboat & Fruit (Veggie)?
The amount of carbohydrates (carbs) in Breakfast Hashboat & Fruit (Veggie) depends on its serving size and preparation. On average, 1 Serving (766 grams) contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Hashboat & Fruit (Veggie).
How Much Fiber is in Breakfast Hashboat & Fruit (Veggie)?
Breakfast Hashboat & Fruit (Veggie) contains approximately 11 grams of fiber in 1 Serving (766 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Hashboat & Fruit (Veggie) for healthier you!
What vitamins and minerals are in a Breakfast Hashboat & Fruit (Veggie)?
Vitamins in Breakfast Hashboat & Fruit (Veggie):
Breakfast Hashboat & Fruit (Veggie) contains following minerals:
General
Does Breakfast Hashboat & Fruit (Veggie) contain caffeine?
Breakfast Hashboat & Fruit (Veggie) does not contain any caffeine.
Does Breakfast Hashboat & Fruit (Veggie) contain alcohol?
Breakfast Hashboat & Fruit (Veggie) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Hashboat & Fruit (Veggie)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Hashboat & Fruit (Veggie) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Hashboat & Fruit (Veggie) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Hashboat & Fruit (Veggie) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Hashboat & Fruit (Veggie) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Hashboat & Fruit (Veggie) for free?
Yes! Since Breakfast Hashboat & Fruit (Veggie) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Hashboat & Fruit (Veggie) with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Hashboat & Fruit (Veggie) and adds it to your daily hydration log. Simply log Breakfast Hashboat & Fruit (Veggie) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Hashboat & Fruit (Veggie) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Hashboat & Fruit (Veggie) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Hashboat & Fruit (Veggie) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Hashboat & Fruit (Veggie) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Hashboat & Fruit (Veggie)
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Hashboat & Fruit (Veggie) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Hashboat & Fruit (Veggie) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Hashboat & Fruit (Veggie) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Hashboat & Fruit (Veggie) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Hashboat & Fruit (Veggie) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) enhances brain function and helps improve memory and focus.
Glucose from Breakfast Hashboat & Fruit (Veggie) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Hashboat & Fruit (Veggie) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Hashboat & Fruit (Veggie) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Hashboat & Fruit (Veggie) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Hashboat & Fruit (Veggie) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Hashboat & Fruit (Veggie), help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Hashboat & Fruit (Veggie) supports building and repairing tissues.
Builds and repairs tissues in Breakfast Hashboat & Fruit (Veggie) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Hashboat & Fruit (Veggie) supports immune function.
Supports immune function in Breakfast Hashboat & Fruit (Veggie) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Hashboat & Fruit (Veggie) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Hashboat & Fruit (Veggie) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Hashboat & Fruit (Veggie) provides energy.
Provides energy in Breakfast Hashboat & Fruit (Veggie) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Hashboat & Fruit (Veggie) supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Hashboat & Fruit (Veggie) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Hashboat & Fruit (Veggie) helps in weight management.
Helps in weight management in Breakfast Hashboat & Fruit (Veggie) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Hashboat & Fruit (Veggie) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Hashboat & Fruit (Veggie) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Hashboat & Fruit (Veggie) supports bone health.
Supports bone health in Breakfast Hashboat & Fruit (Veggie) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Hashboat & Fruit (Veggie) improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Hashboat & Fruit (Veggie) is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Hashboat & Fruit (Veggie) regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Hashboat & Fruit (Veggie) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Hashboat & Fruit (Veggie) supports digestion.
Fiber in Breakfast Hashboat & Fruit (Veggie) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Hashboat & Fruit (Veggie) supports heart health.
Soluble fiber in Breakfast Hashboat & Fruit (Veggie) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Hashboat & Fruit (Veggie) aids in weight management.
Fiber-rich foods in Breakfast Hashboat & Fruit (Veggie) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Hashboat & Fruit (Veggie) regulates blood sugar.
Fiber in Breakfast Hashboat & Fruit (Veggie) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Hashboat & Fruit (Veggie) promotes gut health.
Fiber in Breakfast Hashboat & Fruit (Veggie) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Hashboat & Fruit (Veggie) lowers the risk of colon cancer.
A high-fiber diet from Breakfast Hashboat & Fruit (Veggie) is linked to a reduced risk of colon cancer.
Fiber in Breakfast Hashboat & Fruit (Veggie) improves skin health.
Fiber in Breakfast Hashboat & Fruit (Veggie) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Hashboat & Fruit (Veggie) helps lower blood pressure.
Adequate fiber in Breakfast Hashboat & Fruit (Veggie) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Hashboat & Fruit (Veggie) boosts immune function.
Fiber in Breakfast Hashboat & Fruit (Veggie) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Hashboat & Fruit (Veggie) reduces the risk of type 2 diabetes.
Fiber in Breakfast Hashboat & Fruit (Veggie) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports bone health.
Calcium in Breakfast Hashboat & Fruit (Veggie) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports muscle function.
Calcium in Breakfast Hashboat & Fruit (Veggie) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports heart health.
Calcium in Breakfast Hashboat & Fruit (Veggie) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports nerve transmission.
Calcium in Breakfast Hashboat & Fruit (Veggie) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports blood clotting.
Calcium in Breakfast Hashboat & Fruit (Veggie) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports hormonal secretion.
Calcium in Breakfast Hashboat & Fruit (Veggie) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports weight management.
Calcium in Breakfast Hashboat & Fruit (Veggie) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports dental health.
Calcium in Breakfast Hashboat & Fruit (Veggie) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Hashboat & Fruit (Veggie) supports blood pressure regulation.
Calcium in Breakfast Hashboat & Fruit (Veggie), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) supports fluid balance.
Maintains Fluid Balance in Breakfast Hashboat & Fruit (Veggie) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) supports nerve function.
Supports Nerve Function in Breakfast Hashboat & Fruit (Veggie) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Hashboat & Fruit (Veggie) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) supports muscle function.
Aids Muscle Function in Breakfast Hashboat & Fruit (Veggie) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Hashboat & Fruit (Veggie) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) helps balance pH levels.
Balances pH Levels in Breakfast Hashboat & Fruit (Veggie) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Hashboat & Fruit (Veggie) supports bone health.
Supports Bone Health in Breakfast Hashboat & Fruit (Veggie) helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Serving Breakfast Hashboat & Fruit (Veggie)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.