Turkey Ranch Wedge Sandwich

Cumberland Farms

Total Energy

210

kcal

42.79

% from carbs

27.91

% from protein

29.3

% from fats

In 107 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Ranch Wedge Sandwich

A typical serving 3.76 oz of Turkey Ranch Wedge Sandwich (107 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Ranch Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 3.76 oz (107 grams) of Turkey Ranch Wedge Sandwich contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Ranch Wedge Sandwich depends on the ingredients exists in it. On average, 3.76 oz of Turkey Ranch Wedge Sandwich (about 107 grams) contains approximately 15 grams of protein.

On average, 3.76 oz (about 107 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.76 oz (about 107 grams) contains about 23 grams of carbohydrates.

Turkey Ranch Wedge Sandwich contains approximately 3 grams of fiber in 3.76 oz (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3.76 oz Turkey Ranch Wedge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.