Bourbon Glazed Cod

Wild Ride

Total Energy

530

kcal

36.57

% from carbs

23.13

% from protein

40.3

% from fats

In 340 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

1000mg

43.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

31g

62%

Calcium, Ca

127mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bourbon Glazed Cod

A typical serving 1 serving of Bourbon Glazed Cod (340 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bourbon Glazed Cod depends on the ingredients and preparation method. On average, one serving 1 serving (340 grams) of Bourbon Glazed Cod contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bourbon Glazed Cod depends on the ingredients exists in it. On average, 1 serving of Bourbon Glazed Cod (about 340 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 340 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 340 grams) contains about 49 grams of carbohydrates.

Bourbon Glazed Cod contains approximately 3 grams of fiber in 1 serving (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Bourbon Glazed Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.